Sarah Hayes

Contributor Sarah Hayes is an urban-minded wife living the country life, dedicated to creating plant-based recipes for a healthy lifestyle. She followed her passion for healthy cooking by founding the food blog, Bad To The Bowl, which is now owned by Endless Appetite. Along the way, she honed her skills in recipe development and food photography. Today, she is thrilled to help others in the food blogging space develop and photograph mouth-watering recipes.

Soups

August 1, 2024

Creamy Vegan Pumpkin Soup

Full of seasonal flavors creamy vegan pumpkin soup is rich, velvety and satisfying! Made with nourishing canned pumpkin, coconut cream,…

August 1, 2024

Vegan Sugar Cookie Protein Bites

These turned out so good! I say that with a note of pride. So please. Note that. Okay, really folks.…

Appetizers & Snacks

August 1, 2024

25 Best Vegan Super Bowl Snacks

The best vegan super bowl snacks are perfect for watching the game! These are perfect football foods whether you need…

July 31, 2024

Zippy Cilantro Peanut Butter Oil Free Dressing

I love to make sure I use every ingredient in my fridge to the best of its lifespan. Anyone else…

Whole Food Plant-Based (WFPB)

July 25, 2024

Winter Vegetable Grain Bowl

This bowl tastes good and is good for you. This Winter Vegetable Grain Bowl is comfort food with a healthy…

Soups

July 17, 2024

Vegan Tomato ‘Cream’ Soup

With low 60’s in the forecast for this week (after weeks of summer like weather!), I thought soup was a…

July 16, 2024

Crispy Green Bean Fries with Smokey Tahini

I have to admit something. I don’t really care for french fries. I KNOW. I am weird. I am not…

Whole Food Plant-Based (WFPB)

July 16, 2024

Easy One-Pan Red Curry with Spinach and Carrots + The Vegan 8 Cookbook Review

I have been following The Vegan 8 on Instagram since starting Bad to the Bowl and it is one of…

July 13, 2024

Roasted Dill and Dijon Creamer Potatoes

Roasted dill and dijon creamer potatoes are an easy plant based side dish with savory dill followed by a touch…

July 11, 2024

Strawberry Ice Cream Sandwiches

Homemade strawberry ice cream sandwiches are easy to make with only a few simple ingredients including graham crackers, fresh strawberries,…

July 10, 2024

Vegan Almond Caramel Corn

I love popcorn! I have sang it’s praises on our blog before. But really it is the perfect treat. Why?…

July 9, 2024

Vegan Eggplant Skillet ‘Parmesan’

This post may contain affiliate links. Read our disclosure policy here. Eggplant parmesan is sooo good. Normally this dish is…

July 8, 2024

Vegan Pumpkin Spice Popcorn

When the calendar turns to September, pumpkins magically appear! Okay, maybe not. But I did see some at the fruit…

Appetizers & Snacks

June 24, 2024

Quick & Easy Tzatziki

It is very little in this world that tastes fresher than this Tzatziki appetizer! It is so good on sandwiches…

Appetizers & Snacks

June 24, 2024

Tri Colour Surprise Spread

This cheerful-looking dip recipe is as tasty as it is colorful. It goes over really well at gatherings and looks…

Appetizers & Snacks

June 24, 2024

Our Favourite Guacamole

Guacamole is a delicious and healthy dip that has been served for centuries. It can be made in many different…

Appetizers & Snacks

June 24, 2024

Cheesy Bean Dip

The Cheesy Bean Dip combines the creamy texture of cheese with the hearty flavor of beans, creating a crowd-pleasing appetizer…

Appetizers & Snacks

June 24, 2024

Spinach Dip All Grown Up

Spinach dip has been a staple on the house party circuit for as long as I can remember. It has…

Appetizers & Snacks

June 24, 2024

Easiest Cucumber Appetizers

This has to be the easiest cucumber appetizer recipe of all time, short of just serving cucumber slice appetizer !…

Appetizers & Snacks

June 24, 2024

Easy Chicken and Waffle Sliders

How would you describe chicken and waffles? Is it something you’d eat at a restaurant or order from a menu?…

Appetizers & Snacks

June 24, 2024

Mediterranean Pinwheels

Pinwheels are a popular appetizer in Mediterranean cuisine. They are made from dough that is rolled out and then divided…

Appetizers & Snacks

June 24, 2024

Make Ahead (Freezer) Sweet and Sour Chicken Wings

These make-ahead sweet and sour chicken wing recipes are great to have in your freezer to pull out for a…

Appetizers & Snacks

June 24, 2024

Bacon, Blue Cheese and Caramelized Onion Bites

These are better than bacon. You read that and now you’re skeptical, right? You’re thinking “what could be better than…

Appetizers & Snacks

June 24, 2024

Buffalo Chicken Nachos with Blue Cheese Crumble

Nachos are my ultimate comfort food. I eat them at least once a week and it’s easy to fall into…

Appetizers & Snacks

June 24, 2024

The Best Ever Jalapeño Popper Dip

I’m one of those “the spicier the better” kind of people, so I’ll line up for pretty much anything with…

Appetizers & Snacks

April 26, 2024

Appetizer Top Recipes

There’s no shortage of impressive appetizer recipes out there, but which one is the perfect fit for your event? Whether…

Appetizers & Snacks

April 26, 2024

Simple Appetizers to Impress Your Guests

Here is a beautiful list of simple appetizers to impress your guests. These recipes are easy to make, but at the…

Appetizers & Snacks

April 26, 2024

Delicious Whole 30 Appetizers

I’m a huge fan of the whole30 program because it helps me to eat healthier and live better. The whole30…

Appetizers & Snacks

April 26, 2024

Quick & Easy Appetizers

Appetizers are often the first course served at dinner parties and other social events. If you want to impress your…

Appetizers & Snacks

April 26, 2024

The Best Pinwheel Recipes

Whether you call them roll-ups, spirals, or pinwheels, they are fun and delicious. These are the best pinwheel recipes. They…

Appetizers & Snacks

April 26, 2024

Mediterranean Spread

I tend to always make the same spreads to serve at parties. While they are crowd-pleasers, they can be a…

Appetizers & Snacks

April 26, 2024

Brie and Pear Pastry Rounds

The Brie and Pear Pastry Rounds recipe transforms the classic pairing of cheese and fruit into an elegant delight, showcasing…

Appetizers & Snacks

April 26, 2024

Amazing 5-Ingredient Appetizers

It’s hard to believe that you can make delicious and festive appetizers using only 5 ingredients, but it is absolutely…

Appetizers & Snacks

April 26, 2024

The Best Stuffed Mushroom Recipes

Looking for the best stuffed mushroom recipes? Look no further! These delicious dishes are sure to please both vegetarians and…

Appetizers & Snacks

April 26, 2024

The Best Ever Spinach Appetizers

What comes to mind for most people when they think about spinach and appetizers is the classic spinach dip. Thanks…

Appetizers & Snacks

April 26, 2024

Delicious Instant Pot Appetizers

Have you gotten an Instant Pot appetizer yet? I have and it has been fun learning to use it and…

Appetizers & Snacks

April 16, 2024

Delicious Sweet and Savory Fall Appetizers

We are very excited about Fall. There are many reasons to entertain and have guests over, especially because there are…

Appetizers & Snacks

April 16, 2024

Easy 3-5 Ingredient Fall Appetizers

Fall is a time for comfort food. Appetizers are a perfect way to get your guests excited about the meal…

Appetizers & Snacks

April 16, 2024

The Best Chicken Wing Recipes

Looking for the best chicken wing recipes? You’re in luck! This list of recipes will give you some great ideas…

Appetizers & Snacks

April 4, 2024

Bacon Love

There is no doubt that bacon bits is one of the most loved foods in the world. From breakfast to…

Appetizers & Snacks

April 4, 2024

Easy Homemade Pico de Gallo

Pico de gallo is a delicious salsa that is perfect for tacos or burritos. It’s also great served over chicken…

Appetizers & Snacks

April 3, 2024

Simple Tomato Bruschetta

Tomato Bruschetta is a simple appetizer that can be made in minutes and is perfect for a party or snack.…