Sarah Hayes
Contributor
Sarah Hayes is an urban-minded wife living the country life, dedicated to creating plant-based recipes for a healthy lifestyle. She followed her passion for healthy cooking by founding the food blog, Bad To The Bowl, which is now owned by Endless Appetite. Along the way, she honed her skills in recipe development and food photography. Today, she is thrilled to help others in the food blogging space develop and photograph mouth-watering recipes.
Roasted Beets and Butternut Squash with Savory Herbs
Whole Food Plant-Based (WFPB)
November 1, 2025
Roasted Beets and Butternut Squash with Savory Herbs
When fall arrives, Roasted Beets and Butternut Squash are an easy autumn vegetable side dish! With savory herbs they are…
Broccoli Chickpea Spaghetti Squash Bowl
Main Dishes
March 25, 2025
Broccoli Chickpea Spaghetti Squash Bowl
A light plant based dinner this broccoli chickpea spaghetti squash is full of amazing taste from lemon peel and a…
Vegan Slow Cooker BBQ Beans
Side Dishes
March 24, 2025
Vegan Slow Cooker BBQ Beans
Call ’em what you want. Baked Beans. BBQ Beans. Bar-be-que Beans. When I was a kid, we called them Beanie…
Gluten-Free Vegan No-Bake Cookies
Desserts
March 24, 2025
Gluten-Free Vegan No-Bake Cookies
If you like fresh cookies that come with peanut butter and chocolate, then these gluten-free vegan no-bake cookies recipe is…
Stuffed Taco Peppers
Main Dishes
March 24, 2025
Stuffed Taco Peppers
Funny story, this recipe was inspired by my trip to Taco Bell. I know what you are thinking…Taco Bell? Yes,…
Sunflower Butter Hummus
Vegan
March 24, 2025
Sunflower Butter Hummus
This sunflower butter hummus is made with SunButter instead of tahini that gives it a ‘nutty’ taste perfect for dipping…
Vegan Cheesy Broccoli Mac
Main Dishes
March 24, 2025
Vegan Cheesy Broccoli Mac
You know I love a good salad but when it drops to snow – like temps outside (yes looking at…
Grilled Vegetable Buddha Bowl with Miso Peanut Dressing
Whole Food Plant-Based (WFPB)
March 24, 2025
Grilled Vegetable Buddha Bowl with Miso Peanut Dressing
This grilled vegetable buddha bowl with miso peanut butter dressing is perfect for when you are craving something salty and…
Chocolate Peanut Butter Brownie Bites (V+GF)
Desserts
March 24, 2025
Chocolate Peanut Butter Brownie Bites (V+GF)
Chocolate and peanut butter is a classic combination that is always in style for your tastebuds! These Chocolate Peanut Butter…
Cilantro Lime Kale Salad (Chili Lime Walnuts, Jicama and Beets)
Main Dishes
March 24, 2025
Cilantro Lime Kale Salad (Chili Lime Walnuts, Jicama and Beets)
Ever have one of those meals that while you are prepping it you are also daydreaming this scenario: A happy…
Healthy Banana Oat Seed Bars
Appetizers & Snacks
March 24, 2025
Healthy Banana Oat Seed Bars
Yep, we did it again. Not to be confused with “oops, we did it again”. (oh I think I just…
Cannellini Kale Soup
Lunch & Dinner
March 24, 2025
Cannellini Kale Soup
Ahh, Michigan and spring. Just when you think spring has sprung because of the nice 60s, 70s…and even an 80…
Veggie Bean Burger Bowl
Main Dishes
March 24, 2025
Veggie Bean Burger Bowl
This post may contain affiliate links, read our disclosure here. I am not sure a veggie bean burger is really…
Episode 35: How to Support Your Gut Health with Katey from RI4 Wellness
Podcast
February 20, 2025
Episode 35: How to Support Your Gut Health with Katey from RI4 Wellness
The gut microbiome is known as the body’s second brain, since it’s linked to our digestion, immunity, brain function, metabolism,…
Yumble Kid-Friendly Meal Delivery Review
Lunch & Dinner
February 20, 2025
Yumble Kid-Friendly Meal Delivery Review
Thank you to Yumble for sponsoring this post so I can review their nutritious kids meals delivered for busy families!…
Episode 8: Should You Have a Diet Cheat Day on the Holidays?
Podcast
February 20, 2025
Episode 8: Should You Have a Diet Cheat Day on the Holidays?
A cheat day essential means you eat “clean” for 6 days so you can “cheat” on the 7th day. Is…
Episode 10: How to Maintain, Not Gain Weight This Holiday Season
Podcast
February 20, 2025
Episode 10: How to Maintain, Not Gain Weight This Holiday Season
Maintaining your weight during the holidays includes being mindful of what we consume while still enjoying the traditional treats that…
Episode 12: Healthy Finances During the Holidays
Podcast
February 20, 2025
Episode 12: Healthy Finances During the Holidays
Spending money doesn’t have to be stressful during the holiday season with these four tips on how to save money…
Episode 13: 5 Tips to Declutter Your Kitchen to Make Healthier Choices
Podcast
February 20, 2025
Episode 13: 5 Tips to Declutter Your Kitchen to Make Healthier Choices
Chaos in the kitchen due to clutter can easily lead to decision fatigue which can lead to making unhealthy choices.…
18 High Protein Vegan Salads
Whole Food Plant-Based (WFPB)
February 20, 2025
18 High Protein Vegan Salads
I love a good salad in a bowl (of course!) but sometimes a salad can leave me hungry only a…
Easy Creamy Guacamole (DF + GF)
Appetizers & Snacks
February 20, 2025
Easy Creamy Guacamole (DF + GF)
Who else could eat guacamole everyday? I love avocados, and guacamole is the icing on the cake of avocado stardom.…
Fire and Ice Shrimp
Appetizers & Snacks
February 20, 2025
Fire and Ice Shrimp
These Fire and Ice Shrimp are amazing! Just trust me on this recipe and you will have friends begging you…
24 Top Vegan Mac ‘n’ Cheese Recipes
Main Dishes
February 20, 2025
24 Top Vegan Mac ‘n’ Cheese Recipes
Mac ‘n’ cheese – is there anything better than this comfort food that brings back fond childhood memories? These vegan…
20 Best of Instant Pot Vegan Recipes
Main Dishes
February 20, 2025
20 Best of Instant Pot Vegan Recipes
Who got an Instant Pot for Christmas – You? And I bet you now are wondering what the heck you…
18 Grain Free Vegan Baking Recipes
Desserts
February 20, 2025
18 Grain Free Vegan Baking Recipes
If you are grain free curious or a Paleo vegan, this round up of Grain Free Vegan Baking recipes will…
21 Healthy Vegan Apple Recipes
Desserts
February 20, 2025
21 Healthy Vegan Apple Recipes
How do you like them apples? Who remembers that quote from Good Will Hunting? (I was obsessed with that movie…
12 Homemade Vegan French Fries Recipes
Appetizers & Snacks
February 20, 2025
12 Homemade Vegan French Fries Recipes
All hail the mighty french fry! From thick cut to spiralized to matchstick thin, is there anything better than crispy…
32 Oil Free Vegan Recipes
Breakfast
February 20, 2025
32 Oil Free Vegan Recipes
Is oil free on your resolution list? If so, we have 32 oil free vegan recipes that are so delicious…
33 Vegan St. Patrick’s Day Recipes
Appetizers & Snacks
February 20, 2025
33 Vegan St. Patrick’s Day Recipes
The best Vegan St. Patrick’s Day Recipes to celebrate this festive day in March! Complete your menu with homemade breads,…
Sun-Dried Tomato Artichoke Spaghetti Squash
Main Dishes
February 20, 2025
Sun-Dried Tomato Artichoke Spaghetti Squash
This sun-dried tomato artichoke spaghetti squash is a favorite of ours! It’s good for you comfort food that is savory…
20 Vegan Asparagus Recipes
Main Dishes
February 20, 2025
20 Vegan Asparagus Recipes
Fresh asparagus is a sign of spring and these vegan asparagus recipes are wholesome, fresh and light in taste! From…
32 Wholesome Vegan Winter Squash Recipes
Side Dishes
February 20, 2025
32 Wholesome Vegan Winter Squash Recipes
Versatile and nutritious these vegan winter squash recipes are one reason to look forward to autumn produce each fall! Use…
21 Best Vegan Potato Salad Recipes
Salad Bowls
February 20, 2025
21 Best Vegan Potato Salad Recipes
Be the hero at your next cookout with one of these best of vegan potato salad recipes! With tender potatoes…
Vegan Thanksgiving Side Dishes
Main Dishes
February 20, 2025
Vegan Thanksgiving Side Dishes
These vegan Thanksgiving side dishes are sure to satisfy everyone at your holiday dinner table! From easy soups, salads and…
18 Easy Vegan Kabobs for Your Next BBQ
Main Dishes
February 20, 2025
18 Easy Vegan Kabobs for Your Next BBQ
Skewer, kabob, or kebab, regardless what you call it, these meatless vegan kabobs will have everyone flocking to the table…
50+ Vegan Christmas Desserts
Desserts
February 20, 2025
50+ Vegan Christmas Desserts
Tis’ the season for vegan Christmas desserts! These desserts are perfect for celebrating the holiday season from quick and easy…
25 Best Vegan Ice Cream Recipes
Desserts
February 20, 2025
25 Best Vegan Ice Cream Recipes
Creamy frozen desserts are perfect for summertime and these best vegan ice cream recipes feature creative and delicious combinations from…
Plant Based Stories: How Lauren from Well Elephant Reversed Heart Disease
Plant-Based
February 20, 2025
Plant Based Stories: How Lauren from Well Elephant Reversed Heart Disease
Welcome to a new our new plant based stories series! Our aim in this series is to feature REAL plant…
Healthy Whole 30 Appetizers
Appetizers & Snacks
February 20, 2025
Healthy Whole 30 Appetizers
Apparently, Whole 30 isn’t a fad at all! It is quite a popular dietary lifestyle that fits anyone’s activity level…
Veggie Stir-Fry with Peanut Butter Sauce + The Veginner’s Cookbook Giveaway!
Main Dishes
February 20, 2025
Veggie Stir-Fry with Peanut Butter Sauce + The Veginner’s Cookbook Giveaway!
***GIVEAWAY IS CLOSED*** A Veginner’s cookbook that is perfect for vegan newbies, veg curious or even seasoned plant based veterans!…
Kung Pao from the Vegan Slow Cooker Cookbook
Main Dishes
February 20, 2025
Kung Pao from the Vegan Slow Cooker Cookbook
Who else loves their slow cooker? This Vegan Kung Pao is perfect for a crockpot meal. I love my crockpot,…
15 Hearty Vegan Casseroles
Main Dishes
February 20, 2025
15 Hearty Vegan Casseroles
Vegan casseroles are full of comforting ingredients and taste heavenly! Make one of these to warm up the house! It…