Healthy & Special Diets

Busy evenings call for meals that are quick, nourishing, and actually satisfying, and this Brussel sprout sheet pan dinner delivers…

This low-carb Mexican chicken soup is rich, creamy, a little spicy, and packed with bold Mexican-inspired flavors, yet it skips…

This shrimp avocado salad is a fresh, well-balanced recipe that combines tender shrimp, creamy avocado, crisp greens, and a bright…

These broccoli chickpea fritters are here to turn your meatless meals into something everyone looks forward to. Plant-based eating sounds…

You can make roasted pickled beets by roasting fresh beets before you serve them in a tangy pickling brine. The…

Tired of tuna that's drowning in mayo, heavy on calories, and somehow still bland? This Mediterranean Tuna Salad is a…

Healthy zucchini bread recipe doesn’t have to be dry or boring. Most fall flat, dense, flavorless, or overly sweet but…

This Sweet Potato Taco Bowl brings all the bold flavor of taco night into a balanced, satisfying meal built around…

This Red Lobster Brussels sprouts copycat recipe shows exactly how to achieve the restaurant’s signature crispy edges, tender centers, and…

One of my favourite things in the world is sharing food with my best friends. The kind of hangout where…

When fall arrives, Roasted Beets and Butternut Squash are an easy autumn vegetable side dish! With savory herbs they are…

If you like fresh cookies that come with peanut butter and chocolate, then these gluten-free vegan no-bake cookies recipe is…

This sunflower butter hummus is made with SunButter instead of tahini that gives it a ‘nutty’ taste perfect for dipping…

This grilled vegetable buddha bowl with miso peanut butter dressing is perfect for when you are craving something salty and…

I love a good salad in a bowl (of course!) but sometimes a salad can leave me hungry only a…

Welcome to a new our new plant based stories series! Our aim in this series is to feature REAL plant…

Hello to another edition of our plant based stories! This fun series of posts is intended to introduce you to…

“Wellness is the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.” – Global…

Low-carb cookies combine healthy ingredients, delicious flavor, and guilt-free indulgence for the perfect treat. Many low-carb cookies are also keto-friendly,…

When your day has been too busy to cook these easy vegan weeknight dinners are here to rescue dinnertime! Quick…

Delicious Weight Watchers desserts recipe that are perfect for the Freestyle plan or you can adapt for Smart Points Plus!…

You will love this healthy way to enjoy taco Tuesday! These vegan taco lettuce wraps are made with quinoa cooked…

An easy recipe for low carb bacon cheeseburger keto casserole that is perfect for meal planning! This cheeseburger bake is…

My family devours this soft homemade oat milk sandwich bread! It is easy to make and has fabulous taste. Oat…

Healthy and simple warm winter salad is made with hearty roasted vegetables over crisp greens then tossed with toasted pecans,…

These grain free granola bars are a perfect start to the day! Low carb with no added sugar, you will…

Roasted cauliflower steaks with gremolata is a delicious plant based dinner elegant enough for guests but also easy to make…

These vegan soup recipes are hearty, comforting and easy to make! There is something for everyone to make from hearty…

These oil free vegan dinner recipes are whole food plant-based, delicious and flavorful! With easy to find ingredients, these easy…

Amaranth Tabbouleh Salad is a hearty protein filled summer salad best when served cold! This vegan salad is perfect for…

Artichoke Sun Dried Tomato Quinoa Stuffed Mushrooms might be a mouthful to say but rest assured these flavor filled button…

These sweet and smoky chickpea burgers are a delicious hearty veggie burger that has amazing taste. They are from the…

This Apple Cider Chili will be your new go to chili recipe during the fall. Your tastebuds will love the…

Fresh parsley, basil and lemon give this dairy free lemon herb pesto buddha bowl a light and flavorful taste! Paired…

I love to use my slow cooker during the cooler months! There is something enticing about a dinner recipe that…

This vegan taco salad with pinto beans is loaded with flavor and perfect for your next southwest inspired dinner! Made…

Get ready for a protein packed flavor explosion with these smokey black bean beet burgers! These burgers are a feast…

This vegan Southwest Rice Bowl is packed with smoky and zesty flavor with roasted vegetables, seasoned rice and pinto beans…

A little spicy, a little sweet – you will love what is going on with the flavor in this plant…

Homemade tempeh chorizo tacos with fresh tortillas makes your next fiesta exceptionally delicious! Loaded with bold spices these tacos are…

Does anything say summer better than kabobs on the grill? The smell of the grill fired up, seasoned vegetables sizzling…

This vegan poutine recipe is comfort food to the max! I love to make this vegan baked fries recipe when…