Sarah Hayes
Contributor
Sarah Hayes is an urban-minded wife living the country life, dedicated to creating plant-based recipes for a healthy lifestyle. She followed her passion for healthy cooking by founding the food blog, Bad To The Bowl, which is now owned by Endless Appetite. Along the way, she honed her skills in recipe development and food photography. Today, she is thrilled to help others in the food blogging space develop and photograph mouth-watering recipes.
Episode 49: Are Carbs Bad? {Health & Habit Change Coach Layne Stowell}
Podcast
August 30, 2024
Episode 49: Are Carbs Bad? {Health & Habit Change Coach Layne Stowell}
In this episode, Sarah talks with health and habit change coach Layne Stowell, founder of Elevated Health Coaching. Layne is…
Episode 48: Should You Take a Magnesium Supplement? {Danielle Christy}
Podcast
August 30, 2024
Episode 48: Should You Take a Magnesium Supplement? {Danielle Christy}
In today’s episode, Sarah talks with Danielle Christy from Savor the Kitchen about the health benefits of magnesium. 80% of…
Episode 47: Brownies – Yes, They Can Be For Breakfast! {author Lynne Bowman}
Podcast
August 30, 2024
Episode 47: Brownies – Yes, They Can Be For Breakfast! {author Lynne Bowman}
In this episode, Sarah talks with Lynne Bowman author of the cookbook Brownies for Breakfast: A Cookbook for Diabetics and…
Episode 46: Eat These Plant Based Foods for Strong Hair, Skin and Nails {Milena Prinzi)
Podcast
August 30, 2024
Episode 46: Eat These Plant Based Foods for Strong Hair, Skin and Nails {Milena Prinzi)
Milena Prinzi, Editor in Chief at All Things Hair, a Unilever brand where she spearheads Unilever’s entire hair brand portfolio…
Episode 5: 10 Vegetables that are Rich in Protein
Podcast
August 29, 2024
Episode 5: 10 Vegetables that are Rich in Protein
Plant based protein can not only come from beans and legumes, but also from nutrient rich vegetables. There is an…
Simple Cajun Black Bean Potato Bowl
Buddha Bowl
August 28, 2024
Simple Cajun Black Bean Potato Bowl
This is such a simple buddha bowl, but I love it every time I make it! Simple cajun black bean…
[Slow Cooker] Southwest Black Bean Soup
Soups
August 24, 2024
[Slow Cooker] Southwest Black Bean Soup
It has turned cold in West Michigan. And not just in the ‘oh it’s a cold fall day’ kind of…
Spa Salad with Beets, Avocado and Raspberry Balsamic Vinaigrette
Main Dishes
August 24, 2024
Spa Salad with Beets, Avocado and Raspberry Balsamic Vinaigrette
This post may contain affiliate links, please read our disclosure here. I have never been to a spa…I am not…
Spicy Potato Wedges
Side Dishes
August 24, 2024
Spicy Potato Wedges
Spicy potato wedges are the perfect Fri-yay celebratory treat! Who else loves fries? (right, who doesn’t would be the…
Spicy Tahini Garlic Sauce
Appetizers & Snacks
August 24, 2024
Spicy Tahini Garlic Sauce
This post may use affiliate links. Please see our policy here. So life got busy – does this seem to…
Vegan Strawberry Spinach Salad
Lunch & Dinner
August 24, 2024
Vegan Strawberry Spinach Salad
Sweet with a tangy balsamic dressing, this vegan strawberry spinach salad is refreshing, simple and tasty with fresh green spinach,…
Strawberry-Banana Cashew Cream Whip
Breakfast
August 24, 2024
Strawberry-Banana Cashew Cream Whip
Do you call it a whip? or ‘nice cream’? Decisions. Decisions. So I went with whip. Just feeling the ‘nice…
Strawberry Cashew Butter Oat Bars
Breakfast
August 24, 2024
Strawberry Cashew Butter Oat Bars
Have you noticed I am somewhat obsessed with cashews? To me they are ‘nut’ kings. (queens?). Buttery and addicting and…
Strawberry Lime Chipotle Vinaigrette
Main Dishes
August 24, 2024
Strawberry Lime Chipotle Vinaigrette
No strawberry or taco bowl left behind with this yummy dressing that combines strawberry season and Taco Tuesday! Fill up…
21 Must-Try Vegan Mushroom Recipes
Main Dishes
August 24, 2024
21 Must-Try Vegan Mushroom Recipes
These must-try vegan mushroom recipes are simply the best! From healthy mains to mushroom side dishes, they include everything from…
30 Easy Healthy Vegan Dinner Recipes
Main Dishes
August 24, 2024
30 Easy Healthy Vegan Dinner Recipes
The best vegan dinner recipes that are easy to make and fit into your healthy plant-based journey. Delicious, filling and…
18 Vegan Potato Side Dishes
Side Dishes
August 23, 2024
18 Vegan Potato Side Dishes
Calling all potato lovers! This vegan potato side dish recipe collection is for you. Potato soup, crispy potatoes, creamy potatoes…
3, 5 Ingredient Smoothie Bowls
Breakfast
August 22, 2024
3, 5 Ingredient Smoothie Bowls
Smoothie bowls are always a smart choice, especially if you are on the go. Just throw these ingredients into a…
3 Ingredient Bliss Balls
Appetizers & Snacks
August 22, 2024
3 Ingredient Bliss Balls
Long time, no see 🙂 As I am ending my high school career, my schedule is constantly being filled. If…
5 Ingredient Chocolate Chia Seed Pudding Bowl
Breakfast
August 22, 2024
5 Ingredient Chocolate Chia Seed Pudding Bowl
This was my first attempt at Chia Seed Pudding Bowl! It seems to be taking awhile to get to pudding…
Almond Butter Date Balls
Appetizers & Snacks
August 22, 2024
Almond Butter Date Balls
Full of healthy protein, fat and carbs these little bites provide the energy you need when you have a mid-day…
Almond Butter Pumpkin Spice Chocolate Chip Cookies (V + GF)
Desserts
August 22, 2024
Almond Butter Pumpkin Spice Chocolate Chip Cookies (V + GF)
I have been gluten free for years for lectin sensitivity reasons but in all that time I have not done…
Asian Skillet Nachos with Wasabi Crema
Appetizers & Snacks
August 22, 2024
Asian Skillet Nachos with Wasabi Crema
This post may include affiliate links. Read our disclaimer policy here. Asian skillet nachos are full of flavor and will…
Banana Oat On the Go Breakfast Bars
Breakfast
August 22, 2024
Banana Oat On the Go Breakfast Bars
I have been making these bars for years! It has became one of those recipes that you make so many…
Vegan Tacos
Main Dishes
August 22, 2024
Vegan Tacos
I know it isn’t Tuesday….but can you blame me? Taco Tuesday should be everyday. Tacos have always been a favorite…
Black Bean Salsa Burgers | 30 Minute Frugal Vegan Meals
Lunch & Dinner
August 22, 2024
Black Bean Salsa Burgers | 30 Minute Frugal Vegan Meals
It’s summertime and easy and plant based burgers just go together like fun and sun! That is two reasons I…
Blueberry Muffins in a Mug
Breakfast
August 22, 2024
Blueberry Muffins in a Mug
All you need is one coffee mug and 5 minutes and BOOM…a delicious blueberry muffin! I was wanting to spice…
Breakfast Granola Bowl
Breakfast
August 22, 2024
Breakfast Granola Bowl
A great make ahead breakfast granola for busy days. Make ahead your granola and store in a cool dry place…
Brown Sugar Pumpkin Banana Muffins (V + GF)
Breakfast
August 22, 2024
Brown Sugar Pumpkin Banana Muffins (V + GF)
A warm gluten free muffin fresh from the oven on a cool autumn morning, doesn’t that sound lovely? If you…
Candied Eggnog Popcorn
Desserts
August 22, 2024
Candied Eggnog Popcorn
Candied Eggnog Popcorn…do you not just love the sound of that? It’s very Christmas-y and Elf-worthy sounding. And it’s vegan.…
Cashew Butter Macro Bars
Breakfast
August 22, 2024
Cashew Butter Macro Bars
As I was planning out blog recipes and trying to dive deep into my brain for something creative…I was also…
Easy Vegan Cauliflower Nuggets
Appetizers & Snacks
August 22, 2024
Easy Vegan Cauliflower Nuggets
This recipe may contain affiliate links, read our policy here. Easy vegan cauliflower nuggets use less oil and are a…
Cherry Chip Popcorn (Vegan + Gluten Free)
Desserts
August 22, 2024
Cherry Chip Popcorn (Vegan + Gluten Free)
The idea for this popcorn was actually born out of a Cherry Chocolate Ice Cream dessert I made eons ago…
Chickpea Loaf with Balsamic Glaze
Whole Food Plant-Based (WFPB)
August 22, 2024
Chickpea Loaf with Balsamic Glaze
This post may contain affiliate links. Read our disclosure here. This vegan recipe is a perfect winter holiday recipe! Serve…
Chocolate Dipped Snickerdoodle Cookie Truffles (V + GF)
Desserts
August 22, 2024
Chocolate Dipped Snickerdoodle Cookie Truffles (V + GF)
Ahh the season of baking Christmas goodies is upon us! I have been busy in the kitchen all weekend with…
Chocolate Peppermint Donuts
Breakfast
August 22, 2024
Chocolate Peppermint Donuts
These chocolate peppermint donuts are a festive holiday treat! Gluten free baked donuts have a hint of mint, are dipped…
Chocolate Pudding Ice Cream (V + GF)
Desserts
August 22, 2024
Chocolate Pudding Ice Cream (V + GF)
We made it to National Ice Cream Month which is seriously my favorite month of the year! National Ice Cream…
Cinnamon Walnut Grain Free Granola
Vegan
August 22, 2024
Cinnamon Walnut Grain Free Granola
Grain free granola that is full of protein and is perfect for a vegan, paleo-friendly snack or breakfast! Ingredients in…
Creamy Coconut Curried Butternut Squash Soup
Whole Food Plant-Based (WFPB)
August 22, 2024
Creamy Coconut Curried Butternut Squash Soup
I am in love with this savory creamy coconut curried butternut squash soup! From it’s velvety texture to the creamy…
Creamy One Pot Pumpkin Pasta (Vegan + Gluten Free)
Main Dishes
August 22, 2024
Creamy One Pot Pumpkin Pasta (Vegan + Gluten Free)
I am excited to introduce you all to a new brand of gluten free pasta – The Only Bean! When…
Creamy Vegetable Noodle Soup + Meatless Monday Cookbook Review
Main Dishes
August 22, 2024
Creamy Vegetable Noodle Soup + Meatless Monday Cookbook Review
This post may contain affiliate links, read our disclosure here. This Creamy Vegetable Noodle Soup is dairy free and can…
Easy Chickpea Cauliflower Coconut Curry
Main Dishes
August 21, 2024
Easy Chickpea Cauliflower Coconut Curry
This post may contain affiliate links, read our disclosure here. Who else loves curry? Funny story, I am not sure…