Sarah Hayes

Contributor Sarah Hayes is an urban-minded wife living the country life, dedicated to creating plant-based recipes for a healthy lifestyle. She followed her passion for healthy cooking by founding the food blog, Bad To The Bowl, which is now owned by Endless Appetite. Along the way, she honed her skills in recipe development and food photography. Today, she is thrilled to help others in the food blogging space develop and photograph mouth-watering recipes.

Breakfast

August 22, 2024

Banana Oat On the Go Breakfast Bars

I have been making these bars for years! It has became one of those recipes that you make so many…

Main Dishes

August 22, 2024

Vegan Tacos

I know it isn’t Tuesday….but can you blame me? Taco Tuesday should be everyday. Tacos have always been a favorite…

Lunch & Dinner

August 22, 2024

Black Bean Salsa Burgers | 30 Minute Frugal Vegan Meals

It’s summertime and easy and plant based burgers just go together like fun and sun! That is two reasons I…

Breakfast

August 22, 2024

Blueberry Muffins in a Mug

All you need is one coffee mug and 5 minutes and BOOM…a delicious blueberry muffin! I was wanting to spice…

Breakfast

August 22, 2024

Brown Sugar Pumpkin Banana Muffins (V + GF)

A warm gluten free muffin fresh from the oven on a cool autumn morning, doesn’t that sound lovely? If you…

Desserts

August 22, 2024

Candied Eggnog Popcorn

Candied Eggnog Popcorn…do you not just love the sound of that? It’s very Christmas-y and Elf-worthy sounding. And it’s vegan.…

Appetizers & Snacks

August 22, 2024

Easy Vegan Cauliflower Nuggets

This recipe may contain affiliate links, read our policy here. Easy vegan cauliflower nuggets use less oil and are a…

Desserts

August 22, 2024

Cherry Chip Popcorn (Vegan + Gluten Free)

The idea for this popcorn was actually born out of a Cherry Chocolate Ice Cream dessert I made eons ago…

Whole Food Plant-Based (WFPB)

August 22, 2024

Chickpea Loaf with Balsamic Glaze

This post may contain affiliate links. Read our disclosure here. This vegan recipe is a perfect winter holiday recipe! Serve…

Desserts

August 22, 2024

Chocolate Dipped Snickerdoodle Cookie Truffles (V + GF)

Ahh the season of baking Christmas goodies is upon us! I have been busy in the kitchen all weekend with…

Breakfast

August 22, 2024

Chocolate Peppermint Donuts

These chocolate peppermint donuts are a festive holiday treat! Gluten free baked donuts have a hint of mint, are dipped…

Desserts

August 22, 2024

Chocolate Pudding Ice Cream (V + GF)

We made it to National Ice Cream Month which is seriously my favorite month of the year! National Ice Cream…

Vegan

August 22, 2024

Cinnamon Walnut Grain Free Granola

Grain free granola that is full of protein and is perfect for a vegan, paleo-friendly snack or breakfast! Ingredients in…

Whole Food Plant-Based (WFPB)

August 22, 2024

Creamy Coconut Curried Butternut Squash Soup

I am in love with this savory creamy coconut curried butternut squash soup! From it’s velvety texture to the creamy…

Main Dishes

August 22, 2024

Creamy One Pot Pumpkin Pasta (Vegan + Gluten Free)

I am excited to introduce you all to a new brand of gluten free pasta – The Only Bean! When…

Main Dishes

August 22, 2024

Creamy Vegetable Noodle Soup + Meatless Monday Cookbook Review

This post may contain affiliate links, read our disclosure here. This Creamy Vegetable Noodle Soup is dairy free and can…

Main Dishes

August 21, 2024

Easy Chickpea Cauliflower Coconut Curry

This post may contain affiliate links, read our disclosure here. Who else loves curry? Funny story, I am not sure…

Main Dishes

August 21, 2024

Easy Instant Pot Marinara Sauce

Homemade marinara sauce with fresh tomatoes just tastes REALLY REALLY GOOD. But it takes FOREVER to simmer on the stovetop.…

Side Dishes

August 21, 2024

Extra Crispy Fries

Happy fry day everyone! I guess you could call me a fry fanatic, I just love me some french fries!!…

Breakfast

August 21, 2024

Fruity Crisps Mini Muffins

This recipe goes out to Addie @thehealthynoms on Instagram! She posted these cute fruity mini doughnuts and I knew I…

Breakfast

August 21, 2024

‘Fuss Free Vegan’ Book Review + Blueberry Bliss Muffins

Main Dishes

August 21, 2024

Gluten-Free Yellow Curry Fried Rice

This post may contain affiliate links, please read our disclosure here. If you love ‘sticky rice’ you will love this…

Main Dishes

August 21, 2024

Guinness Marinated Portobello Mushrooms

Guinness marinated portobello mushrooms are meaty and flavorful from a stout marinade! Grilled or roasted, they are an easy side…

Appetizers & Snacks

August 21, 2024

Healthy Basil White Bean Dip

This homemade dip is perfect for your next party! White beans, basil, garlic and lemon are blended together for a…

Sauces & Dressings

August 21, 2024

Hot Pepper Pineapple Jelly

Some like it hot! Although I have never seen that movie (have you?), the phrase is familiar and fits this…

Whole Food Plant-Based (WFPB)

August 21, 2024

Instant Pot Vegan Cincinnati Chili

Instant pot vegan Cincinnati chili is served true Cincinnati style over gluten free spaghetti noodles! Ingredients in Vegan Cincinnati Chili…

Buddha Bowl

August 21, 2024

Jasmine Rice Bowl with Curried Vegetables

I love a rice bowl and this one with jasmine rice plus curried vegetables with a miso sauce is a…

Vegan

August 21, 2024

Raw Generation Low Sugar Juice Cleanse

A juice cleanse is a great chance to give your digestion system a reset! Here is my review of the…

Vegan

August 21, 2024

Kale Apple Salad

This kale apple salad is sweet and crunchy with tart green apples, tender kale, sweet dried cranberries and pecans. A…

Salad Bowls

August 21, 2024

Lemon Basil Wax Beans with Chickpeas

I live in a more rural area of West Michigan. There are some downsides to this BUT in summer, the…

Side Dishes

August 21, 2024

Miso-Glazed Maple Sweet Potato Fries + Eating Vegan Cookbook Review

These Miso-Glazed Sweet Potato fries are a yummy addition to any dinner or even to make as a simple snack…

Main Dishes

August 21, 2024

Massaged Kale Salad with Pumpkin Tahini Dressing

It was one of those fall days where it was perfect seasonal weather and perfect weather for an amazing salad…

Main Dishes

August 21, 2024

Mexican One Pot Red Quinoa

Who’s ready for an awesome one pot quinoa recipe full of Mexican flavor? Me! Me! Me! Oh, you too? I…

Breakfast

August 21, 2024

Vegan Oat Milk

Learning how to make homemade vegan oat milk is quick and easy! There is no need to purchase store bought…

Main Dishes

August 21, 2024

Oil Free Cilantro Tahini Kale Salad

It’s the new year! Let’s celebrate with this oil free cilantro tahini kale salad! Do you make New Year’s Resolutions…

Appetizers & Snacks

August 21, 2024

Oil Free Dill Cucumber Hummus

Summer is in full swing and we are coming off the week of July 4th. Does anyone else feel like…

Whole Food Plant-Based (WFPB)

August 21, 2024

Oil Free Roasted Vegetables with Easy Lemon Cream Sauce

These oil free roasted vegetables with dairy free lemon cream sauce will make sticking to your whole food plant based…

Buddha Bowl

August 21, 2024

Oven Roasted Veggie Bowl Prep

For busy weeks, prepping your over roasted veggie bowl on Sunday can be a lifesaver! Use these roasted veggies all…

Breakfast

August 21, 2024

Pancakes with Coconut Icing

Decadent weekend breakfast lovers rejoice! Pancakes with coconut icing are both gluten free and dairy free! Who else loves taking…

Plant-Based

August 16, 2024

Plant Based Stories: How One Baby Animal Changed Amy’s Life

Welcome to part 2 of our plant based stories series! Our aim in this series of guest interviews is to…

Plant-Based

August 16, 2024

Plant Based Stories: Sunnyside Hanne on Why the Slippery Slope to Veganism is a Good Thing!

Welcome to another post of our plant based stories series! If you followed along late last spring, our main mission…

Plant-Based

August 16, 2024

Plant Based Stories: Tips from a Plant Powered Dietitian on Feeling Fabulous and Looking Younger

Welcome to part 4 of our plant based stories series! Have you been curious about transitioning to a plant based…