Sarah Hayes
Contributor
Sarah Hayes is an urban-minded wife living the country life, dedicated to creating plant-based recipes for a healthy lifestyle. She followed her passion for healthy cooking by founding the food blog, Bad To The Bowl, which is now owned by Endless Appetite. Along the way, she honed her skills in recipe development and food photography. Today, she is thrilled to help others in the food blogging space develop and photograph mouth-watering recipes.
Kale Power Bowl
Main Dishes
February 20, 2025
Kale Power Bowl
I really hate when things go to waste. Good thing I married a husband who I have secretly names…
Plant Based Stories: Very Vegan Val is Foraging for Unique Food Experiences
Plant-Based
February 20, 2025
Plant Based Stories: Very Vegan Val is Foraging for Unique Food Experiences
Hello to another edition of our plant based stories! This fun series of posts is intended to introduce you to…
Bacon Wrapped Appetizers!
Appetizers & Snacks
February 20, 2025
Bacon Wrapped Appetizers!
Here’s a little secret when it comes to making appetizers – bacon wrapped appetizers. If you’re not sure what to…
Episode 3: Debunking 5 Popular Misconceptions About Vegan Pregnancy
Podcast
February 20, 2025
Episode 3: Debunking 5 Popular Misconceptions About Vegan Pregnancy
These five misconceptions not only apply to vegan pregnancy but most are common questions that plant based followers get asked…
Episode 23: How Sarah from Pies n’ Prose Transitioned to a Vegan Diet
Podcast
February 20, 2025
Episode 23: How Sarah from Pies n’ Prose Transitioned to a Vegan Diet
In this episode, I talk with Sarah from the Pies n’ Prose website on how she transitioned to a vegan…
Episode 30: Becoming a Contented Vegan with cookbook author Peggy Brusseau
Podcast
February 20, 2025
Episode 30: Becoming a Contented Vegan with cookbook author Peggy Brusseau
From swapping shopping to not breaking a button over a two family meal, Peggy Brusseau, author of the new cookbook…
Episode 33: The Best Tips for a Vegan Mediterranean Diet with Amy Katz from Veggies Save the Day
Podcast
February 20, 2025
Episode 33: The Best Tips for a Vegan Mediterranean Diet with Amy Katz from Veggies Save the Day
The Mediterranean diet is more than just food, its about a lifestyle lived with purpose, community and loving others. Have…
Episode 44: Stop that Stinkin’ Thinkin’
Podcast
February 20, 2025
Episode 44: Stop that Stinkin’ Thinkin’
On today’s episode, Joe and I talk about how our negative thoughts can spiral out of control, how that can…
Peanut Butter Pumpkin Chocolate Chip Granola Bars (Vegan + Gluten Free)
Breakfast
February 20, 2025
Peanut Butter Pumpkin Chocolate Chip Granola Bars (Vegan + Gluten Free)
I absolutely love anything with oats! Do you? From our Creamy Orange Creamsicle overnight oats to Almond Sweet Potato granola…
Easiest Baked Brie Recipe
Appetizers & Snacks
February 20, 2025
Easiest Baked Brie Recipe
Say hello to the world’s simplest party starter: Baked Brie! There are few things as comforting as a good piece…
Episode 4: Plant Based FAQ: Curb Your Hankering for Meat & Thanksgiving Roast Options
Podcast
February 20, 2025
Episode 4: Plant Based FAQ: Curb Your Hankering for Meat & Thanksgiving Roast Options
October FAQ for plant based beginners goes over what roast to serve at Thanksgiving and how to curb your craving…
Episode 9: The Best Dairy Free Cheesy Sauce
Podcast
February 20, 2025
Episode 9: The Best Dairy Free Cheesy Sauce
The mission of Core and Rind is to disrupt the middle aisle of the grocery store with a product that…
Episode 14: How to Reverse Heart Disease and Ace Plant Based Eating
Podcast
February 20, 2025
Episode 14: How to Reverse Heart Disease and Ace Plant Based Eating
Adopting an oil free, plant based diet filled with whole foods can have a miraculous effect on your health. On…
Cheesy Stuffed Peppers (Vegan + Gluten Free)
Main Dishes
February 20, 2025
Cheesy Stuffed Peppers (Vegan + Gluten Free)
OH Labor Day weekend. Sigh. But OH cheesy stuffed peppers that are vegan and gluten free. Yeah! Just currently where…
Episode 45: Eating Desserts Isn’t Good or Bad, It Just Is {with Kerri Fox}
Podcast
February 20, 2025
Episode 45: Eating Desserts Isn’t Good or Bad, It Just Is {with Kerri Fox}
Kerri Fox, a certified health coach and founder of Fox Health Coaching, joins the podcast today to talk about how…
Asian Grilled Vegetables with Miso Vinaigrette
Main Dishes
February 20, 2025
Asian Grilled Vegetables with Miso Vinaigrette
I have been on a veggie prep mission on the weekends! After shopping on Fridays on Saturday I have a…
Make Ahead Lemon Pepper Chicken Wings
Appetizers & Snacks
February 20, 2025
Make Ahead Lemon Pepper Chicken Wings
There’s something about a hot chicken crispy wing that just screams summertime. And what better way to enjoy them than…
Vegan Lentil Soup with Kale
Lunch & Dinner
February 20, 2025
Vegan Lentil Soup with Kale
Healthy lentil soup with kale combines pantry staples with a few fresh ingredients for an easy meal! Make this soup…
Black Bean Lime Dip
Side Dishes
February 20, 2025
Black Bean Lime Dip
Over the past week I got the privilege of attending a church “retreat” my youth group does every year. Of…
Episode 50: Intermittent Fasting – What is it, how does it work? {with Health Coach Katey Chamber}
Podcast
February 20, 2025
Episode 50: Intermittent Fasting – What is it, how does it work? {with Health Coach Katey Chamber}
In this episode, Katey explains intermittent fasting and gives us an inside look into the healthy benefits she experience by…
Whole Roasted Cauliflower with Butter Sauce
Main Dishes
February 20, 2025
Whole Roasted Cauliflower with Butter Sauce
Whole roasted cauliflower with butter sauce is infused with fresh lemon then baked in the oven with baby potatoes and…
Episode 27: Why am I so Gassy and Other Plant Based FAQ
Podcast
February 20, 2025
Episode 27: Why am I so Gassy and Other Plant Based FAQ
In this episode we go over plant based frequently asked questions. This includes what to eat on a plant based…
Episode 42: What is Wellness Anyways? Erica, Live Thrive Grow
Podcast
February 20, 2025
Episode 42: What is Wellness Anyways? Erica, Live Thrive Grow
“Wellness is the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.” – Global…
18 Throw Together Vegan Pantry Meals
Main Dishes
February 20, 2025
18 Throw Together Vegan Pantry Meals
We are in unprecedented times and embracing a new normal. Who else sick of saying those phrases? I am only…
Vegan Crockpot Recipes
Main Dishes
February 20, 2025
Vegan Crockpot Recipes
Who else loves their crockpot? Just prep, set and go! I love using the slow cooker for soups and stews,…
Peanut Butter Caramel Corn (GF + V)
Desserts
February 20, 2025
Peanut Butter Caramel Corn (GF + V)
It was with the best intentions… Have you ever uttered that? Well in this case, my best of intentions was…
30+ Easy Vegan Weeknight Dinners
Main Dishes
February 20, 2025
30+ Easy Vegan Weeknight Dinners
When your day has been too busy to cook these easy vegan weeknight dinners are here to rescue dinnertime! Quick…
21 Stress Reducing Healthy Recipes
Main Dishes
February 20, 2025
21 Stress Reducing Healthy Recipes
When cortisol levels spike in reaction to stress, keep these stress reducing recipes nearby so you aren’t tempted to reach…
Layered Cheesy Taco Salad Bake
Main Dishes
February 20, 2025
Layered Cheesy Taco Salad Bake
Shoutout to Core + Rind for partnering together for this post and providing their cashew cheesy sauce for our review!…
French Lentil Salad Bowl
Salad Bowls
February 20, 2025
French Lentil Salad Bowl
This post may contain affiliate links. Please read our policy here. Vegan can be for everyone! The new vegan cookbook…
Cilantro Thai Kale Salad with Pickled Onions
Main Dishes
February 20, 2025
Cilantro Thai Kale Salad with Pickled Onions
After being at a race track in the 90 degree heat a few Saturdays ago, I knew that something cold…
35 Nourishing Main Dish Vegan Spring Salad Recipes
Salad Bowls
February 20, 2025
35 Nourishing Main Dish Vegan Spring Salad Recipes
I know salad sometimes gets a bad rep. These vegan spring salad recipes are anything but boring, though! Full of…
Italian Vegetable Soup
Main Dishes
February 20, 2025
Italian Vegetable Soup
Italian vegetable soup, loaded with flavor and nutrition and better than mmm….mmm…good. We are still in soup season and this…
21 Best Fall Salad Recipes
Salad Bowls
February 20, 2025
21 Best Fall Salad Recipes
Hearty, flavorful and nutritious these fall salad recipes combine seasonal ingredients like apples and butternut squash with tasty dressings for…
Holiday Salad with Roasted Beets, Candied Pecans and Quinoa
Salad Bowls
February 20, 2025
Holiday Salad with Roasted Beets, Candied Pecans and Quinoa
I made this holiday salad for a Christmas get together and it had rave reviews from the extended family. In…
10 Meatless Sheet Pan Suppers
Main Dishes
February 20, 2025
10 Meatless Sheet Pan Suppers
Meatless sheet pan suppers are perfect for when you need fuss free dinners that are easy on prep and and…
15 Tasty One Pot Vegan Meals
Main Dishes
February 20, 2025
15 Tasty One Pot Vegan Meals
One pot is all you need for these tasty one pot vegan meals! Full of vegetables, proteins and grains, these…
24 Best Vegan Grilling Recipes
Main Dishes
February 20, 2025
24 Best Vegan Grilling Recipes
Ready to rock your next BBQ? With these vegan grilling recipes in hand you will be more than ready! With…
Pressed Juicery Full Day Juice Cleanse Review
Drinks
February 20, 2025
Pressed Juicery Full Day Juice Cleanse Review
I did two more juice cleanses, which is amazing since I am pretty sure I swore – to myself at…
Frozen Watermelon Creme Bars (National Watermelon Day!)
Desserts
February 20, 2025
Frozen Watermelon Creme Bars (National Watermelon Day!)
What do you love most about watermelon? I love that it is juicy, sweet and refreshing! I mean really –…
25 Thanksgiving Vegan Desserts
Desserts
February 20, 2025
25 Thanksgiving Vegan Desserts
Scrumptious and crowd-pleasing these Thanksgiving vegan desserts are perfect for any holiday dessert table or use them as the centerpiece…
Vegan Taco Lettuce Wraps
Whole Food Plant-Based (WFPB)
February 20, 2025
Vegan Taco Lettuce Wraps
You will love this healthy way to enjoy taco Tuesday! These vegan taco lettuce wraps are made with quinoa cooked…