Mini Greek Spinach Melts

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Last updated on March 31st, 2023

I like to think that eating spinach makes me healthy. It is probably a by-product of being raised during the Popeye years!

These spinach melt appetizers are a bit like mini pizzas and have a good helping of vegetables included which lowers the guilt factor considerably!

Mini Greek Spinach Melts

How to Make the Mini Greek Spinach Melts

Thaw a package of frozen spinach and drain it really well. The draining really is key as nobody likes a soggy crust!

In a bowl, mix together the spinach, 1/2 cup diced red pepper, 1/4 cup purple onion, 1/4 cup mayonnaise, 1/2 cup sour cream, 1 cup crumbled feta cheese, 1 tsp. oregano, 1/2 tsp. basil, 1/4 tsp. nutmeg, 1/8 tsp. thyme, and a bit of lemon zest.

It will look like this:

Mini Greek Spinach Melts

Spoon that mixture onto mini pita rounds, place them on a baking sheet and bake at 375° for 15-20 minutes, until the cheese is melted. They are best when served warm.

Mini Greek Spinach Melts

If you are looking for other appetizer ideas, you might want to follow us on Pinterest where you can find a ton of delicious bites.

Looking for more appetizers/snacks recipes

Looking for more appetizers or snack recipes? We’ve got you covered! Here are some delicious snack recipes to help tide you over until your next party.

Mini Greek Spinach Melts

These appetizers offer up a healthy serving of veggies!
Prep Time15 minutes
Total Time30 minutes
Author: The Endless Appetite


  • 10  oz  package of chopped frozen spinach
  • 1/2  cup  diced red pepper
  • 1/4  cup  diced purple onion
  • 1 cup   crumbled feta cheese
  • 1/4  cup  mayonnaise
  • 1/2 cup   sour cream
  • 1  tsp.  oregano
  • 1/2 tsp.   basil
  • 1/4  tsp.  nutmeg
  • 1/8  tsp.  thyme
  • lemon zest
  • package of mini pita rounds


  • Preheat oven to 375°.
  • Thaw and drain the spinach well.
  • Mix together all ingredients except the pitas.
  • Spoon the spinach mixture onto the pita rounds.
  • Bake for 15-20 minutes.

This Mini Greek Spinach Melts recipe is a healthy and delicious way to enjoy your favorite Greek flavors. It is a great, healthy option for those seeking to fill themselves with the traditional taste of Greece. Unlike many other takeout options, this dish incorporates fresh ingredients and offers a healthier alternative.

We hope you enjoyed this article and we hope that you’re now inspired to give this recipe a try!

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