Succulent Herb-Roasted Turkey Tenderloin Recipe: A Flavorful Feast

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This melt-in-your-mouth turkey tenderloin recipe delivers juicy and flavorful meat, perfect for any delicious turkey dinner. Originating as a lighter alternative to the classic Thanksgiving turkey, these boneless and skinless cuts have become a favorite for holiday and weeknight meals.

Simple to prepare and full of tons of flavor, turkey tenderloins are a fantastic option for a holiday season gathering or an intimate Thanksgiving dinner. With a spice rub of lemon juice, a teaspoon of garlic powder, and dried herbs, then baked to perfection, it’s a dish that brings the comfort of a traditional meal with a twist that’s sure to impress.

turkey tenderloin recipe

 

Ingredients

  • 2 turkey tenderloins, boneless and skinless
  • 2 tablespoons soy sauce
  • 2 tablespoons Dijon mustard
  • 2 tablespoons maple syrup
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

Instructions

Step 1: Preheat Oven

Start by preheating the oven to 375°F.

Step 2: Mix the Ingredients

In a bowl, combine all marinade ingredients and whisk vigorously.

Step 3: Coat the turkey tenderloin

Place the turkey tenderloins in the marinade, ensuring they are fully coated, and let them sit for 10-15 minutes.

Step 4: heat a cast iron skillet

Place a cast iron skillet over medium-high heat with a splash of cooking oil. Once hot, sear the tenderloins on each side for 2-3 minutes until they form a golden crust.

Step 5: Apply Dry Rub

Transfer the seared tenderloins to a baking sheet lined with aluminum foil. Generously apply the dry rub to all sides of the turkey.

Step 6: Bake

Once the oven is preheated, place the turkey and bake for approximately 40 minutes, or until the turkey’s internal temperature reaches 165°F.

Step 7: Serve

Let the turkey rest for 10 minutes before slicing to ensure it remains moist and juicy. Serve with turkey gravy and your favorite sides.

Optional Additions/Variations:

This turkey tenderloin recipe is versatile and can accommodate various dietary preferences. Ensure that your soy sauce and other marinade ingredients are certified gluten-free for a gluten-free version.

If you want to add an extra zing, consider incorporating a tablespoon of lemon or lime juice into the marinade, or brush the tenderloins with maple syrup in the last 10 minutes of baking for a sweet glaze.

Adding a teaspoon of chili powder to the rub will provide a pleasant kick for those who enjoy a bit of heat. Vegetarians can adapt this recipe by substituting turkey with chicken tenderloins, or for a plant-based alternative, consider using thick strips of seasoned tofu or seitan.

Adjust cooking times accordingly, as these will vary from the turkey. Remember to use fresh herbs for garnishing, as they add a fresh flavor to the dish.

Nutritional Information

A single serving of this turkey tenderloin dish is succulent and nutritionally balanced. On average, a serving contains approximately 200 calories, with 30 grams of protein, 4 grams of fat, and minimal carbohydrates.

The specific macronutrient values may vary depending on the size of the tenderloins and the exact ingredients used in the marinade and rub. For those tracking their sodium intake, be mindful of the marinade’s soy sauce and sea salt.

Opt for a leaner turkey cut or trim any visible fat before cooking to reduce the fat content further. This recipe is also rich in essential vitamins and minerals, making it a wholesome option for a hearty meal.

Cooking Tips

To ensure your turkey tenderloins turn out super tender and full of flavor, it’s important not to overcook your turkey. Use a meat thermometer to check for doneness, aiming for an internal temperature of 165°F.

Remember to let the turkey rest for 10 minutes before slicing to allow the juices to redistribute, resulting in moist and tender meat. Using 1 tsp of poultry seasoning in your rub can give the turkey an extra savory note that complements the natural flavors.

If you find the edges of your turkey tenderloins cooking faster than the center, tenting the meat with aluminum foil during the final stages of baking can prevent excessive browning. Always slice against the grain for the most tender eating experience.

Equipment Needed:

  • Mixing bowl
  • Measuring spoons
  • Cast iron skillet
  • Baking sheet
  • Aluminum foil (optional)
  • Meat thermometer

Preparation Time:

From start to finish, this turkey tenderloin recipe takes approximately 10-15 minutes of preparation time and 40 minutes of cooking time. This does not include the additional 10-15 minutes recommended for marinating the turkey loins and the resting time after baking.

For optimal flavor, consider marinating the turkey for up to an hour if time permits. While the turkey is in the oven, you can utilize the time to prepare any side dishes or make a quick gravy recipe. Overall, the entire process should be well under two hours, making this an efficient option for a weeknight meal or a special occasion.

Serving Suggestions

Presenting your oven-baked turkey tenderloins on a platter surrounded by colorful vegetables makes for an eye-catching centerpiece. Consider serving the turkey with classic sides like green bean casserole or a fluffy mound of mashed potatoes.

Drizzle the turkey with homemade gravy or a garlic butter sauce for indulgence. A glass of crisp white wine or a light red can complement the flavors of the meat beautifully.

Pair the turkey with seasonal favorites like cranberry sauce, stuffing, and roasted root vegetables for a holiday meal. A hearty grain like quinoa or wild rice also makes a fantastic accompaniment, especially when combined with fresh herbs and a splash of lemon juice.

Storage Instructions

Leftover turkey tenderloins can be stored in an airtight container in the refrigerator for up to 3-4 days. Ensure the turkey has cooled to room temperature before storing it to maintain moisture and prevent bacterial growth.

If you’ve baked more turkey than you can consume within a few days, consider freezing portions for later use. To freeze, wrap the cooked turkey tightly in plastic or aluminum foil, then place it in a freezer bag, squeezing out as much air as possible.

Frozen turkey tenderloins can last for up to 2-3 months. When ready to eat, thaw in the refrigerator overnight and reheat in a preheated oven until warm.

Recipe Notes:

This turkey tenderloin recipe is versatile and can be tailored to suit any season. Consider grilling the tenderloins for a smoky flavor during the summer months, or incorporate seasonal vegetables into your marinade.

In the fall and winter, warming spices like cinnamon or nutmeg can be added to the rub for a festive touch.

 

Succulent Herb-Roasted Turkey Tenderloin Recipe: A Flavorful Feast

Prep Time15 minutes
Cook Time20 minutes
1 hour 25 minutes
Total Time2 hours
Course: Dinner/Lunch, Grilling
Keyword: turkey tenderloin recipe
Author: Natalie

Equipment

  • Mixing bowl
  • Measuring spoons
  • Cast iron skillet
  • Baking sheet
  • Aluminum foil (optional)
  • Meat thermometer

Ingredients

  • 2 turkey tenderloins, boneless and skinless
  • 2 tablespoons soy sauce
  • 2 tablespoons Dijon mustard
  • 2 tablespoons maple syrup
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

Instructions

Step 1: Preheat Oven

  • Start by preheating the oven to 375°F.

Step 2: Mix the Ingredients

  • In a bowl, combine all marinade ingredients and whisk vigorously.

Step 3: Coat the turkey tenderloin

  • Place the turkey tenderloins in the marinade, ensuring they are fully coated, and let them sit for 10-15 minutes.

Step 4: heat a cast iron skillet

  • Place a cast iron skillet over medium-high heat with a splash of cooking oil. Once hot, sear the tenderloins on each side for 2-3 minutes until they form a golden crust.

Step 5: Apply Dry Rub

  • Transfer the seared tenderloins to a baking sheet lined with aluminum foil. Generously apply the dry rub to all sides of the turkey.

Step 6: Bake

  • Once the oven is preheated, place the turkey and bake for approximately 40 minutes, or until the turkey's internal temperature reaches 165°F.

Step 7: Serve

  • Let the turkey rest for 10 minutes before slicing to ensure it remains moist and juicy. Serve with turkey gravy and your favorite sides.

Notes

  • This turkey tenderloin recipe is versatile and can be tailored to suit any season. Consider grilling the tenderloins for a smoky flavor during the summer months, or incorporate seasonal vegetables into your marinade.
  • In the fall and winter, warming spices like cinnamon or nutmeg can be added to the rub for a festive touch.

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