Sarah Hayes

Contributor Sarah Hayes is an urban-minded wife living the country life, dedicated to creating plant-based recipes for a healthy lifestyle. She followed her passion for healthy cooking by founding the food blog, Bad To The Bowl, which is now owned by Endless Appetite. Along the way, she honed her skills in recipe development and food photography. Today, she is thrilled to help others in the food blogging space develop and photograph mouth-watering recipes.
Mexican Hot Cocoa Popcorn
Desserts

Mexican Hot Cocoa Popcorn

Around here we like our hot cocoa in popcorn form! This Mexican hot cocoa popcorn is a crunchy, slightly sweet…
Fresh Garden Salsa Recipe
Appetizers & Snacks

Fresh Garden Salsa Recipe

This fresh garden salsa is a vibrant and flavorful condiment made from ripe tomatoes, onions, peppers, and fresh cilantro and…
Vegan One Bowl Banana Bread Recipe
Breakfast

Vegan One Bowl Banana Bread Recipe

One bowl banana bread recipe is egg free, dairy free and low in sugar! This is a great plant based…
Healthy Breakfast Peach Crumble
Breakfast

Healthy Breakfast Peach Crumble

Healthy breakfast peach crumble is made with fresh juicy peaches, crispy oats and warm spices. Enjoy this peach breakfast crisp…
Pecan Pie Granola (Oil Free + Gluten Free)
Breakfast

Pecan Pie Granola (Oil Free + Gluten Free)

Are you in a rut with your vegan breakfast choices? I understand because I often get stuck in a routine…
18 Plant-Based Holiday Appetizers
Appetizers & Snacks

18 Plant-Based Holiday Appetizers

Small bites like these plant-based holiday appetizers are perfect Christmas starters during a holiday happy hour or before opening gifts.…
18 Plant-Based Slow Cooker Dinner Recipes
Main Dishes

18 Plant-Based Slow Cooker Dinner Recipes

I love to use my slow cooker during the cooler months! There is something enticing about a dinner recipe that…
Roasted Cauliflower with Chipotle Coconut Cream
Main Dishes

Roasted Cauliflower with Chipotle Coconut Cream

Roasted cauliflower with chipotle coconut cream is oil free and a southwest inspired sheet pan dinner that perfect as a…
Salted Miso Brownies + East Cookbook Review
Desserts

Salted Miso Brownies + East Cookbook Review

Dense and fudgy these Salted Miso brownies are earthy and decadent. A perfect plant based vegan dessert for an after…
Savory Sweet Potato Carrot Soup
Main Dishes

Savory Sweet Potato Carrot Soup

Savory sweet potato and carrot soup is colorful and delicious! Perfect for an easy vegan weeknight dinner or plant based…
Slow Cooker Creamy Mushroom and Wild Rice (V + GF)
Main Dishes

Slow Cooker Creamy Mushroom and Wild Rice (V + GF)

I was gifted the wild rice from Oregon Wild Rice. All opinions about the product are mine. This slow cooker…
Vegan Taco Salad with Pinto Beans
Whole Food Plant-Based (WFPB)

Vegan Taco Salad with Pinto Beans

This vegan taco salad with pinto beans is loaded with flavor and perfect for your next southwest inspired dinner! Made…
Smokey Black Bean Beet Burger
Whole Food Plant-Based (WFPB)

Smokey Black Bean Beet Burger

Get ready for a protein packed flavor explosion with these smokey black bean beet burgers! These burgers are a feast…
Southwest Rice Bowl with Roasted Veggies
Main Dishes

Southwest Rice Bowl with Roasted Veggies

This vegan Southwest Rice Bowl is packed with smoky and zesty flavor with roasted vegetables, seasoned rice and pinto beans…
Spicy Sweet Taco Bowl
Whole Food Plant-Based (WFPB)

Spicy Sweet Taco Bowl

A little spicy, a little sweet – you will love what is going on with the flavor in this plant…
Sun Dried Tomato Zucchini Falafel
Main Dishes

Sun Dried Tomato Zucchini Falafel

Sun dried tomato zucchini falafel combines fresh garden zucchini with savory sun dried tomatoes. Then it is packed together with…
Ranch Chickpea Burgers with Sweet Potato
Lunch & Dinner

Ranch Chickpea Burgers with Sweet Potato

After Labor Day in West Michigan and a change of weather has brought with it all the fall feels. These…
Vegan Tempeh Chorizo Tacos
Main Dishes

Vegan Tempeh Chorizo Tacos

Homemade tempeh chorizo tacos with fresh tortillas makes your next fiesta exceptionally delicious! Loaded with bold spices these tacos are…
Thai Kabobs with Basil Peanut Glaze
Whole Food Plant-Based (WFPB)

Thai Kabobs with Basil Peanut Glaze

Does anything say summer better than kabobs on the grill? The smell of the grill fired up, seasoned vegetables sizzling…
Vegan Thai Mango ‘Pork’ Slaw
Salad Bowls

Vegan Thai Mango ‘Pork’ Slaw

This post is published in partnership with Outstanding Foods. All reviews and opinions are my own. One of my most…
The Best Vegan Poutine (Cheese and Gravy – Smothered Fries)
Main Dishes

The Best Vegan Poutine (Cheese and Gravy – Smothered Fries)

This vegan poutine recipe is comfort food to the max! I love to make this vegan baked fries recipe when…
Easy Tofu Scramble with Spinach
Breakfast

Easy Tofu Scramble with Spinach

This easy tofu scramble with fresh spinach is bright, colorful and adds a touch of protein to your next vegan…
Vanilla Almond Butter Protein Granola
Breakfast

Vanilla Almond Butter Protein Granola

This vanilla almond butter protein granola is easy to make and full of plant based protein. Great as a snack…
Roasted Vegetable Bowl with Miso Dressing
Whole Food Plant-Based (WFPB)

Roasted Vegetable Bowl with Miso Dressing

Roasted vegetable bowl with miso dressing is a simple bowl full of nutrient dense ingredients perfect for a fall or…
Vegan Avocado Dill Dressing
Salad Bowls

Vegan Avocado Dill Dressing

Easy Oil Free Dressing Made with Avocado, Dill, Lemon and Dairy Free Milk! Each summer I will go through a…
Vegan Banana Zucchini Muffins with Blueberries
Breakfast

Vegan Banana Zucchini Muffins with Blueberries

Vegan banana zucchini muffins with optional blueberries are kid friendly and a great way to sneak in some extra veggies…
Vegan Brazilian ‘Steakhouse’ Bowl
Main Dishes

Vegan Brazilian ‘Steakhouse’ Bowl

This vegan brazilian steakhouse bowl is full of meaty taste without any meat! Grilled veggies, orange spiced turmeric quinoa and…
Vegan Bruschetta Bowl with Cashew Pesto
Main Dishes

Vegan Bruschetta Bowl with Cashew Pesto

A make it what you want vegan bruschetta bowl with dairy free cashew pesto. This bowl features the best of…
Vegan Chai Spiced Popcorn
Desserts

Vegan Chai Spiced Popcorn

Autumn is in the air! The temps have dipped and we are unearthing the sweaters from the depth of the…
Vegan Cinnamon Sugar Zucchini Bread
Breakfast

Vegan Cinnamon Sugar Zucchini Bread

Moist and delicious cinnamon sugar zucchini bread is a treat that everyone will love and your kids will never know…
30 Vegan Comfort Food Recipes
Main Dishes

30 Vegan Comfort Food Recipes

These vegan comfort food recipes are full of flavor, hearty and will inspire you to trying something new! Whether you…
Vegan Cream Cheese Fudgy Brownie Bites
Desserts

Vegan Cream Cheese Fudgy Brownie Bites

Vegan Cream Cheese Fudgy Brownie Bites are decadent, fudgy and perfect for an after dinner dessert! These brownie cream cheese…
Vegan Eggplant Fries
Main Dishes

Vegan Eggplant Fries

These crispy vegan eggplant fries are a great addition to your bowl! Or try them as a plant based snack…
Easy Vegan Loaded Home Fries
Breakfast

Easy Vegan Loaded Home Fries

These vegan loaded home fries are veggie loaded, topped with dairy free cheese and are the perfect side dish for…
Vegan One Pot Unstuffed Peppers with Rice
Main Dishes

Vegan One Pot Unstuffed Peppers with Rice

It was a cold autumn night and we had peppers from a garden harvest on the counter. I wanted soup…
Vegan Pesto Spaghetti Squash Bake
Whole Food Plant-Based (WFPB)

Vegan Pesto Spaghetti Squash Bake

Creamy vegan pesto spaghetti squash is a delicious low carb, gluten free plant based meatless main that is full of…
18 Best Vegan Zucchini Dinner Recipes
Main Dishes

18 Best Vegan Zucchini Dinner Recipes

Does anyone have a garden or fridge full of zucchini? This best vegan zucchini dinner recipes will provide you with…
Vanilla Chia Seed Pudding
Breakfast

Vanilla Chia Seed Pudding

Okay, two chia seed pudding posts! I know I am becoming addicted. Obsessed. And I have to admit, at first…
Chinese Tofu Salad
Lunch & Dinner

Chinese Tofu Salad

Chinese Tofu Salad has loads of great Asian flavor with crispy tofu, crunchy veggies, toasted almonds and a light sesame…
Vegan Cilantro Jalapeño Sauce
Sauces & Dressings

Vegan Cilantro Jalapeño Sauce

Ready for something fresh, creamy and full of flavor? Look no further than this sauce. Oh yes, we are talking…
Ginger Avocado Dressing
Salad Bowls

Ginger Avocado Dressing

If you have been looking for a light whole foods plant based plus oil free dressing to flavor your next…