Printable Parmesan Crusted Fish Fillets with Dijon Mustard Sauce Recipe Card
These parmesan-crusted tilapia fillets are made in the air fryer, but can be broiled in the oven as well. Topped with a creamy Dijon mustard sauce, they're a great low -arb dinner recipe with a mild flavor! Feel free to print or save this recipe card for easy reference when making this recipe or shopping for ingredients.
Servings: 4
Calories: 210kcal
Ingredients
Fried Fish Fillets
- 1 lb Fish Fillets thawed
- 1/4 cup Coconut Flour
- 1/4 cup Parmesan Cheese
- 1/2 tsp. Lemon Pepper Seasoning
Dijon Mustard Sauce
- 1/4 cup Sour Cream
- 1 Tbsp. Heavy Whipping Cream
- 1 Tbsp. Dijon Mustard
- 1/2 Tbsp. Chives dried
Instructions
- In a small, rectangular container, add coconut flour, parmesan cheese, and lemon pepper seasoning. Stir well to combine.
- Spray both sides of the fish with cooking spray. Then add to the Parmesan mixture and coat both sides. Use fingers to press the Parmesan mixture into the fish if necessary.
- Add to the air fryer basket and cook at 400 degrees for 10 minutes or until the fish flakes easily. Stop the air fryer halfway through cooking time to flip the fish.
Dijon Mustard Sauce
- In a small saucepan over medium heat, add sour cream, heavy whipping cream, Dijon, and chives. Stir to combine and heat through, but do not let it boil.
- Spoon mustard sauce over cooked fish and serve immediately.
Notes
If you do not have an air fryer, you can broil these in the oven for 4-6 minutes. Be sure to flip them halfway through. They are done when they flake easily with a fork.
Nutrition
Calories: 210kcal | Carbohydrates: 5g | Protein: 26g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 73mg | Sodium: 229mg | Potassium: 362mg | Fiber: 2g | Sugar: 1g | Vitamin A: 275IU | Vitamin C: 1.1mg | Calcium: 104mg | Iron: 1mg