Printable Crispy Oven-Baked Buffalo Cauliflower Recipe Card
Crispy oven-baked buffalo cauliflower is a healthy appetizer or side dish that everyone will love! Made with simple ingredients, they are lower in calories but just as tasty as buffalo wings. Feel free to print or pin this recipe card for easy reference when shopping for ingredients or making this tasty cauliflower dish.
Servings: 4 servings
Calories: 300kcal
Ingredients
- 1 small cauliflower broke into florets
- 1/2 cup all-purpose flour Can be gluten-free
- 1/2 cup low-fat milk or unsweetened almond milk
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- salt to taste
- black pepper to taste
- 1/3 cup buffalo sauce Look for "natural butter flavor" if you prefer dairy-free
- 2-3 Tablespoons Panko bread crumbs Can be gluten-free
Instructions
- Preheat oven to 425 degrees and cover a large rimmed baking pan with parchment paper.
- In medium sized bowl, stir together your all-purpose flour, milk, smoked paprika, garlic powder, salt, and black pepper. Let the mixture sit for a few minutes to become a thick paste.
- Add cauliflower florets and toss to coat.
- Spread the cauliflower in a single layer on the baking sheet. Baking for 30 minutes. Flip the cauliflower about halfway through the baking time for a more even crispiness.
- After 30 minutes, remove from oven and toss with buffalo sauce. Sprinkle with panko.
- Place the cauliflower on the lower rack of your oven. Bake for an additional 10-15 minutes until the cauliflower is tender and the coating is crispy.
- Transfer the cauliflower to a serving bowl and serve warm with your favorite dipping sauces. I like ranch dipping sauce.
Nutrition
Calories: 300kcal