Healthy Oil Free Hummus
Easy oil free hummus is made in the blender and the perfect dip for raw veggies and chips!
Servings: 4 Servings
Calories: 120kcal
Ingredients
- 2 cups garbanzo beans , or 1 15 oz can, low sodium
- 1/3 cup aquafaba
- 3 tablespoons lemon juice
- 2 tablespoons tahini
- 1 teaspoon garlic salt
- 1 teaspoon garlic , minced
Instructions
- Drain your garbanzo beans in mesh strainer placed over a bowl. Set bowl aside, reserving aquafaba. Rinse beans really well. Place beans in blender.
- Add all remaining ingredients (including 1/3 cup of your reserved aquafaba)
- Blend on high, stopping and scraping blender sides frequently.
- Serve with your favorite raw vegetables!
- Refrigerate leftovers for up to 7 days.
Notes
- *you could substitute water, my trial of this is it doesn't produce quite as creamy of hummus and you do risk it going bad more quickly in the fridge.
Nutrition
Calories: 120kcal