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slice of keto breakfast casserole with ham, eggs, vegetables and cheese on a white plate
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Egg and Ham Breakfast Casserole

This keto breakfast casserole with ham and eggs is packed with healthy vegetables too! A great low carb breakfast idea that is easy to make ahead!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast egg casserole, keto breakfast casserole
Servings: 15
Calories: 222kcal
Author: Natalie Dixon

Ingredients

  • 12 Eggs
  • 1/2 cup Heavy Whipping Cream
  • 1 Tbsp. Chopped Chives dried
  • 1 tsp. Garlic Powder
  • 2 cups Cheddar Cheese shredded
  • 1 lb Ham diced
  • 1 cup Fresh Spinach chopped
  • 1/2 Red Pepper diced
  • 1/2 Green Pepper diced
  • 1 Small onion diced
  • 3/4 cup Mushrooms diced

Instructions

  • Preheat oven to 375 degrees. Spray a 13x9 pan with non-stick cooking spray and set aside. 
  • Evenly distribute chopped veggies in bottom of pan. Top with diced ham.
  • In a medium size mixing bowl, add eggs, heavy whipping cream, chives and garlic powder. Whisk until well blended. Add 1 cup of shredded cheese and whisk to combine. Pour egg mixture evenly over ham and veggies. 
  • Sprinkle remaining 1 cup of cheese over the top. 
  • Bake for 30-35 minutes or until center is set. 

Notes

Feel free to substitute other vegetables for the ones I used. I try to use about 2-3 cups of fresh veggies. Broccoli and asparagus are other good options!
You can use milk or almond milk in place of the heavy whipping cream. 

Nutrition

Calories: 222kcal | Carbohydrates: 2g | Protein: 15g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 176mg | Sodium: 508mg | Potassium: 241mg | Vitamin A: 1455IU | Vitamin C: 16mg | Calcium: 147mg | Iron: 1.3mg