Crispy Oven Baked Buffalo Cauliflower
Crispy oven baked buffalo cauliflower are a healthy game day appetizer that everyone will love! Made with simple ingredients, they are lower in carbs and vegan but have delicious buffalo wing flavor.
Servings: 4 servings
Calories: 300kcal
Ingredients
- 1 small cauliflower broke into florets
- 1/2 cup gluten free all purpose flour
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- pinch black pepper
- 1/3 cup buffalo sauce
- 2-3 Tablespoons gluten free Panko
Instructions
- Preheat oven to 425 degrees and cover a large rimmed baking pan with a silpat mat or parchment paper.
- In medium sized bowl, stir together your gluten free flour, almond milk and spices. Your mixture will be a thick paste.
- Add cauliflower florets and toss to coat.
- Spread out cauliflower florets evenly on prepared pan and roast for 30 minutes. Flip cauliflower half way through cooking time.
- After 30 minutes, remove from oven and toss with buffalo sauce. Sprinkle with panko.
- Return to oven and on LOW rack bake 10-15 minutes or until cauliflower is tender.
- Serve in a bowl with a scoop of guacamole or your favorite non dairy dressing!
Notes
- Buffalo sauce: Make your own by combining hot sauce with butter. Use 1:1 ratio of sauce to butter.
- Use regular flour and Panko if you do not need gluten free.
- Any unsweetened non dairy milk can be used.
- Air fry: In a single layer at 350 degrees for 15 minutes. Toss after with buffalo sauce, skip Panko.
Nutrition
Calories: 300kcal