Air Fryer Parmesan Pork Chops
Parmesan-crusted pork chops in an air fryer cook in under 20 minutes with a simple method and minimal ingredients, delivering consistent results without guesswork or adjustments.
Servings: 6
Calories: 457kcal
Ingredients
- 6 Boneless pork chops about 3/4 inch thick
- 1 Tbsp. Olive Oil
- ½ cup Panko Bread Crumbs
- ½ cup Parmesan cheese grated
- 1 tsp. Garlic Powder
- 1 tsp. Parsley
- 1 tsp. Salt
Instructions
- Preheat your air fryer to 375°F for 3–5 minutes.
- Prepare the coating by mixing panko, parmesan cheese, garlic powder, parsley, and salt in a shallow bowl.
- Coat the pork chops with olive oil on both sides.
- Press the chops into a coating mixture, ensuring an even layer sticks to each chop.
- Place them in an air fryer basket in a single layer.
- Air fry them at 375°F for 10–12 minutes, flipping halfway through.
- Allow them to rest for 3–5 minutes before serving.
Notes
(Mistakes + Tips)
- Do not skip preheating; it helps the crust form properly.
- Avoid overcrowding the basket, or the coating won’t crisp.
- Press the coating firmly so it sticks during cooking.
- Flip halfway for even browning.
Doneness Cues
- Internal temperature: 145°F (63°C)
- Outside: golden and crisp
- Inside: firm but still juicy
Storage
- Fridge: Store in an airtight container for up to 3–4 days
- Freezer: Up to 2 months (wrap tightly)
- Reheat: Air fryer at 350°F for 3–5 minutes
Calories & Nutrition (Estimated Per Serving)
- Calories: 457 kcal
- Protein: ~30–35g
- Fat: ~18–22g
- Carbohydrates: ~6–10g
Nutrition
Calories: 457kcal | Carbohydrates: 5g | Protein: 33g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 95mg | Sodium: 554mg | Potassium: 527mg | Fiber: 1g | Sugar: 1g | Vitamin A: 134IU | Vitamin C: 1mg | Calcium: 117mg | Iron: 1mg