IHOP offers a range of gluten-free options to accommodate diners with dietary restrictions. Whether you’re gluten-sensitive or prefer gluten-free meals, this guide will help you navigate IHOP’s menu with ease, ensuring you enjoy delicious and safe choices without compromising on flavor.
Gluten-Free Menu Options
IHOP provides a variety of gluten-free menu options to ensure everyone can enjoy their meals. From hearty family feasts to delicious pancake creations, there is something for every taste and preference. Popular options include:
Table of Contents
Family Feasts
- Add Bacon to Burger or Sandwich Family Feast
Pancake Creations Family Feast Options
- Add Cheese to Eggs
- Meat Choice – Bacon Slices
- Meat Choice – Pork Sausage Links
- Topping Choice – Blueberry Compote
- Topping Choice – Chocolate Chips
- Topping Choice – Chocolate Sauce
- Topping Choice – Strawberries in Glaze
- Topping Choice – Vanilla Sauce
Breakfast Beverage Bundle
- 1% Milk (16 fl oz)
- Apple Juice (16 fl oz)
- Chocolate Milk (16 fl oz)
- Coffee (16 fl oz)
- Decaf Coffee (16 fl oz)
- Orange Juice (16 fl oz)
Lunch & Dinner Beverage Bundle
- Lemonade (30 fl oz)
- Sweeter Tea (30 fl oz)
- Unsweetened Iced Tea (30 fl oz)
Limited Time Offers
- Blossom’s Orangesicle
- Unbelieva-Blue Soda Pop
Pancakes
- (4) Gluten Friendly Pancakes
- Build Your Combo – Gluten-Friendly Pancakes
Combos
- Loco Moco
- Migas
- Plant-Based Power Sausage Combo
- Quick 2-Egg Breakfast
Omelettes
- Pesto Veggie Egg White Omelette
Build Your Own Omelette – Egg
- Egg White Omelette
Build Your Own Omelette – Cheese
- American Cheese
- Four-Cheese Blend, Shredded
- Jack & Cheddar Blend, Shredded
- Shredded Cheddar Cheese
Build Your Own Omelette – Toppings
- Basil Pesto
- Diced Bacon
- Diced Ham
- Pork Sausage Link
- Roasted Cherry Tomatoes
- Sauteed Green Peppers & Onions
- Sauteed Mushrooms
- Sauteed Spinach
- Tomato
Build Your Own Omelette – Additions
- Avocado
- Fire Roasted Poblano Salsa
- Sour Cream
Fresh Salads & Soups
- Chopped Chicken Salad with Grilled Chicken
- Fresh Berry Salad with Grilled Chicken
- Fresh Berry Salad with Salmon
- House Salad
- Tomato Basil Soup
Salad Dressings – 1.5 Fl oz
- Balsamic Vinaigrette
- Buttermilk Ranch Dressing
- Honey Mustard
Entrees
- Pesto Grilled Chicken
- Salmon
- Sirloin Steak Tips
- T-Bone Steak (10 oz)
Entrees Choice of 2 Sides
- Broccoli with Garlic Butter
- House Salad (without dressing)
- Red Skin Mashed Potatoes
- Seasoned Fries
- Yellow & Green Beans with Garlic Butter
55+ Lunch
- 55+ Fresh Berry Salad with Grilled Chicken
Sides
- Avocado
- Corn Tortilla
- Crispy Breakfast Potatoes
- French Fries
- Fresh Fruit
- Grits
- Hash Browns
- Plant-Based Sausage
- Slice of Ham
- Smoked Sausage Link
Butter & Whipped Topping
- Rosette Whipped Topping
- Whipped Butter
Choice of Eggs
- Fried Egg
- Hardboiled Egg
- Poached Egg
- Scrambled Egg
- Scrambled Egg White
Choice of Meat
- Bacon
- Ham
- Pork Sausage Link
- Turkey Bacon
- Turkey Sausage Link
Choice of Dipping Sauce
- Honey Mustard
- IHOP Sauce
- Ranch Dressing
Beverages
- All Coffee
- All Tea
- All Hot Chocolate
- All Fruit Juices
- All Lemonade
- All Milk
- All Splashers
- All Fountain Drinks
Milkshakes
- Chocolate Milkshake
- Cinn-A-Stack Milkshake
- Cupcake Milkshake
- Strawberry Milkshake
- Vanilla Milkshake
Syrup Caddy
- Blueberry Syrup
- Butter Pecan Syrup
- Old-Fashioned Syrup
- Strawberry Syrup
Kids Options
IHOP ensures even the youngest diners have gluten-free options to choose from. Their kid-friendly menu items include:
- Applesauce
- Beverages – Fruit Juices: Apple Juice, Orange Juice
- Beverages – Milk: 1% Milk, Chocolate Milk, Kid’s Hot Chocolate
Allergen Information
For more detailed information on allergens, IHOP provides comprehensive resources. This allows diners with specific dietary needs to make informed choices. You can review the allergen information directly on IHOP’s website to ensure your meal meets your dietary requirements.
FAQs
Do IHOP offer gluten-free menu items?
IHOP offers gluten-friendly menu items but does not claim them to be “gluten-free” as per the FDA’s definition (<20 parts per million of gluten). You can find these offerings on IHOP’s website and review the allergen notice before making selections.
Why do the Omelettes contain wheat and gluten? Do the Scrambled Eggs also include these allergens?
Omelettes contain wheat and gluten because they are made with a splash of Buttermilk Pancake batter to create a light, fluffy texture. The same batter is used in burritos and bowls. However, scrambled eggs do not contain Buttermilk Pancake batter.
Can you guarantee that a menu item does not contain a certain allergen?
IHOP cannot guarantee that any menu item is completely free of allergens or gluten-containing ingredients due to shared cooking and prep areas, including common fryer oil.
For more information, you can visit IHOP’s Nutrition FAQs.
