For those with gluten sensitivities, Chipotle offers a variety of gluten-free options. This guide aims to help you navigate the menu and make safe, delicious choices. From corn tortillas to fresh salsas, there are numerous tasty alternatives. Understanding which items are safe can make dining out a worry-free experience. Read on to discover how to enjoy a gluten-free meal at Chipotle.
Gluten-Free Options
Chipotle provides an array of gluten-free options to cater to different tastes. Whether you prefer meat, vegetables, or dairy, there are plenty of choices.
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For more allergen information, you can also check out Chipotle’s allergen page: Chipotle Allergens.
Here’s a list of Chipotle’s gluten-free offerings:
- Barbacoa
- Black Beans
- Brown Rice
- Carnitas
- Chicken
- Chipotle Honey Vinaigrette
- Crispy Corn Tortilla
- Fajita Vegetables
- Fresh Tomato Salsa
- Guacamole
- Monterey Jack Cheese
- Pinto Beans
- Queso Blanco
- Roasted Chili-Corn Salsa
- Romaine Lettuce
- Sofritas
- Sour Cream
- Steak
- Supergreens Lettuce Blend
- Tomatillo Green-Chili Salsa
- Tomatillo Red-Chili Salsa
- Tortilla Chips
- White Rice
Gluten-Free Sides
When it comes to sides, Chipotle ensures that almost all options are gluten-free. The only side item that contains gluten is the “flour tortilla on the side”. Here’s the complete list of gluten-free sides at Chipotle:
- Chips
- Chips & Guacamole
- Large Chips & Large Guacamole
- Side of Guacamole
- Chips & Fresh Tomato Salsa
- Chips & Tomatillo-Red Chili Salsa
- Chips & Tomatillo-Green Chili Salsa
- Chips & Roasted Chili-Corn Salsa
- Chips & Queso Blanco
- Large Chips & Large Queso Blanco
- Side of Queso Blanco
Ingredient List
For more detailed information on Chipotle’s ingredients, visit their Ingredient page: Chipotle Ingredients.
Gluten Intolerance & Celiac Disease Safety Reminder
Individuals who avoid gluten should refrain from eating the flour tortillas. Those who are highly sensitive to gluten can request a change of gloves at the start of their order.
It should be noted that items containing corn, such as corn tortillas (chips and crispy corn tortillas) and corn salsa, may contain trace amounts of gluten due to potential co-mingling with gluten-containing grains in the field.
For general information on food allergens, visit the Food Allergy Research & Education website at Food Allergy.
