For those with gluten sensitivities, Applebee’s provides a range of gluten-free selections. This guide will help you explore the menu and make informed, safe choices.
From hearty salads to delicious grilled dishes, Applebee’s has something for everyone. Knowing which items are gluten-free can enhance your dining experience. Continue reading to find out how to enjoy a gluten-free meal at Applebee’s.
Table of Contents
GLUTEN-FREE MENU
Applebee’s offers a variety of gluten-free options to cater to your needs. They provide allergen information for guests with dietary restrictions and food allergies.
For more information, you can check Applebee’s Food Allergy Listing and select the Gluten allergen to view their gluten-free menu options.
Here’s a list of some gluten-free appetizers, soups, steaks, ribs, chicken dishes, seafood, bowls, burger substitutions, sides, and beverages:
APPETIZERS
- Boneless Wings (Dressing Only) – Blue Cheese
- Boneless Wings (Dressing Only) – Ranch
- Boneless Wings (Sauce Only) – Classic Hot Buffalo
- Boneless Wings (Sauce Only) – Extra Hot Buffalo
- Boneless Wings (Sauce Only) – Garlic Parmesan
- Boneless Wings (Sauce Only) – Honey BBQ
- Double Crunch Bone-In Wings
- Double Crunch Bone-In Wings (Dressing Only) – Bleu Cheese
- Double Crunch Bone-In Wings (Dressing Only) – Ranch
- Double Crunch Bone-In Wings (Sauce Only) – Classic Hot Buffalo
- Double Crunch Bone-In Wings (Sauce Only) – Extra Hot Buffalo
- Double Crunch Bone-In Wings (Sauce Only) – Garlic Parmesan
- Double Crunch Bone-In Wings (Sauce Only) – Honey BBQ
- Neighborhood Nachos – Beef
- Neighborhood Nachos – Chicken
- The Classic Combo (Dressing Only) – Bleu Cheese
- The Classic Combo (Dressing Only) – Ranch
- The Classic Combo (Sauce Only) – Classic Hot Buffalo
- The Classic Combo (Sauce Only) – Extra Hot Buffalo
- The Classic Combo (Sauce Only) – Garlic Parmesan
- The Classic Combo (Sauce Only) – Honey BBQ
- White Queso Dip & Chips
- House Salad (Dressing Only) – Various dressings
SOUPS
- Chicken Tortilla Soup
STEAKS & RIBS
- 6 oz. Top Sirloin
- 8 oz. Top Sirloin
- 12 oz. Ribeye
- Applebee’s Riblets Plate (Sauce Only) – Honey BBQ
- Applebee’s Riblets Platter (Sauce Only) – Honey BBQ
- Bourbon Street Steak
- Double-Glazed Baby Back Ribs (Sauce Only) – Honey BBQ
- Double-Glazed Baby Back Ribs – Half Rack (Sauce Only) – Honey BBQ
CHICKEN
- Bourbon Street Chicken & Shrimp
- Fiesta Lime Chicken
- Grilled Chicken Breast
SEAFOOD
- Blackened Cajun Salmon
BOWLS
- Southwest Chicken Bowl
- Tex-Mex Shrimp Bowl
BURGER SUBSTITUTIONS
- Chicken Breast Patty
- Chicken Breast Patty (Bourbon St. Burger)
- Chicken Breast Patty (Quesadilla Burger)
- Impossible Burger Patty
- Impossible Burger Patty (Bourbon St. Burger)
- Impossible Burger Patty (Quesadilla Burger)
- Lettuce Cup
BURGER ADD-ONS
- Add Bacon
- Add Burger Patty
SIDES & EXTRAS
- Baked Potato
- Classic Fries (Side)
- Fries Basket
- Garlicky Green Beans
- Garlic Mashed Potatoes
- Homestyle Cheesy Broccoli
- Loaded Baked Potato
- Loaded Garlic Mashed Potatoes
- Signature Cole Slaw
- Steamed Broccoli
COFFEE & HOT TEA
- Brewed Hot Tea
- Fresh Brewed Coffee
- Fresh Brewed Decaf Coffee
MILKSHAKES
- Chocolate Shake
- Strawberry Shake
- Vanilla Shake
FLAVORED LEMONADES
- Blackberry Lemonade
- Blue Raspberry Lemonade
- Dragon Fruit Lemonade
- Kiwi Lemonade
- Mango Lemonade
- Passion Fruit Lemonade
- Peach Lemonade
- Raspberry Lemonade
- Strawberry Lemonade
FRUIT SMOOTHIES
- Mango Smoothie
- Pina Colada Smoothie
- Strawberry Banana Smoothie
- Strawberry Colada Smoothie Swirl
- Strawberry Mango Smoothie Swirl
FLAVORED ICED TEAS
- Blackberry Iced Tea
- Dragon Fruit Iced Tea
- Kiwi Iced Tea
- Mango Iced Tea
- Passion Fruit Iced Tea
- Peach Iced Tea
- Raspberry Iced Tea
- Strawberry Iced Tea
ICED TEA
- Brewed Iced Tea
- Sweet Tea
KIDS MENU OPTIONS
Applebee’s also offers gluten-free options for kids. While all main meals contain gluten, the following sides and beverages are gluten-free:
KIDS SIDES
- Applesauce
- Broccoli
- Fries
- Kids Garlic Mashed Potatoes
- Sliced Strawberries with Vanilla Yogurt
KIDS BEVERAGES
- 1% Milk
- 100% Apple Juice
KIDS SUNDAES
- Kids Sundae – Hot Fudge
- Kids Sundae – Strawberry
KIDS SHAKES
- Kids Shake – Chocolate
- Kids Shake – Strawberry
- Kids Shake – Vanilla
KIDS FRUIT SMOOTHIES
- Kids Fruit Smoothie – Mango
- Kids Fruit Smoothie – Pina Colada
- Kids Fruit Smoothie – Strawberry Banana
CATERING OPTIONS
Applebee’s catering menu includes gluten-free selections suitable for group gatherings:
CATERING APPETIZERS
- Chips & Salsa (Serves 6-8)
- The Classic Combo (Serves 6-8) (Dressing and Sauce Options)
CATERING WINGS
- (30) Boneless Wings (Dressing and Sauce Options)
- (30) Double Crunch Bone-In Wings (Dressing and Sauce Options)
CATERING ENTREES
- Applebee’s Riblets (Serves 6-8) (Sauce Only)
- Double-Glazed Baby Back Ribs (Serves 6-8) (Sauce Only)
- Fiesta Lime Chicken (Serves 6-8)
CATERING SALADS
- Catering Salads (Serves 6-8) (Dressing Options)
- Catering Premium Salads (Serves 6-8) (Dressing Options)
CATERING SIDES
- Classic Fries (Serves 6-8)
- Garlicky Green Beans (Serves 6-8)
- Garlic Mashed Potatoes (Serves 6-8)
- Signature Cole Slaw (Serves 6-8)
- Steamed Broccoli (Serves 6-8)
APPLEBEE’S ALLERGEN INFORMATION
For more detailed allergen information, visit Applebee’s Allergen Information.
FAQ’s
Do they offer gluten-free menu items?
Applebee’s is proud to offer gluten-sensitive menu items. They do not claim their menu items are “gluten-free” because they cannot confirm they meet the FDA’s definition of “gluten-free” (<20 parts per million of gluten). The icon indicates that the menu item meets their gluten-sensitive criteria. Customers are advised to review the Allergen Notice before making menu selections.
Are the Double Crunch Wings gluten-sensitive?
Yes, the Double Crunch Wings are gluten-sensitive because the batter contains rice flour and does not include gluten-containing ingredients. However, some of the wing sauce options do contain gluten.
For more details, check Applebee’s Nutrition FAQs.
