• 1 can diced tomatoes with basil, garlic and oregano
• 1 can tomato sauce (no salt added)
• 1/2 tsp garlic salt
• 1/2 tsp italian seasoning
• 1/2 tsp minced garlic
• 1/4 tsp crushed fennel seed
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/4 tsp basil
• 1/4 tsp oregano
• 1 tsp sugar
• pinch of pepper

Oil Free Vegan Super Pesto

• 1 1/2 - 2 cups kale
• 2 cloves of garlic
• 2 Tblsp. nutritional yeast
• 1 Tblsp. lemon juice
• 6 Tblsp hemp seeds
• 1/4 tsp salt
• 1/8 tsp pepper
• 1 Tblsp. Basil (fresh or )

Eggplant 'Parmesan'

• 1 medium eggplant peeled and sliced into rounds
• 1/2 a sweet onion sliced
• 13.4 oz. cooked cannelli beans
• large handful of spinach
• panko breadcrumbs (gluten free if needed)