Vegan Eggplant Fries
Vegan, gluten free fries made from eggplant! Serve with ketchup or dip of choice and these will take your veggies fries to a whole other level.
Servings: 4 servings
Calories: 300kcal
Ingredients
- 1 eggplant medium sized
- 1/2 cup non dairy milk I used unsweetened almond milk
- 1/4 cup gluten free all purpose flour
- 1/4 cup nutritional yeast
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 cup gluten free Panko breadcrumbs
Instructions
- Preheat oven to 425 degrees.
- You will need two medium sized bowls or 2 shallow pans (pie pans work great). Line a large rimmed baking pan with parchment paper or silapt mat.
- In one bowl or shallow pan add the non dairy milk and gluten free flour. In the other bowl combine your nutritional yeast, panko breadcrumbs, italian seasoning and salt. This will be your eggplant fry assembly line.
- Peel your eggplant and slice in thin matchstick strips. Dip each strip in wet flour mixture bowl then into your breadcrumb bowl. Evenly space out and place on parchment lined pan. Repeat for each eggplant strip. Bake in oven for 25 -30 minutes. (check on them after 20 minutes to test for doneness).
- Serve with ketchup or dip of choice!
Notes
- I have made these with Gefen Gluten Free Cornflake Crumbs and they are equally delicious and turn out crispy like panko.
- Use Panko breadcrumbs of choice
Nutrition
Calories: 300kcal