Vanilla Chia Seed Pudding
Chia seeds are a healthy way to get your Omega 3's! Making chia seeds into pudding aids in their digestion.
Ingredients
- 2 cups Unsweetened Vanilla Almond Milk
- 6 tablespoon Chia Seed
- 2 tablespoon Maple syrup
- 1/2 teaspoon vanilla extract
- pinch of salt
- optional toppings: berry jam, hemp seeds, sliced almonds, coconut chips
Instructions
- Pour unsweetened vanilla almond milk in container with lid (I like to use canning jars).
- Add Chia seeds. Add maple syrup and extract.
- If using the jar, put on lid and shake vigorously!
- Refrigerate overnight or longer. This allows the chia seeds to absorb the milk and become a thicker pudding consistency. I also like to shake the jar every few hours so the seeds don't clump together.
- Scoop out the portion you want to consume. Top with fruit, homemade jam, granola, nuts, seeds, other superfoods (hemp hearts, cacao powder etc). I like a combo of sweet - a little fruit - and crunchy some granola and sliced almonds!