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Veggie Bean Burger Bowl
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A healthy vegan burger bowl made with black bean patties, roasted sweet potatoes, fresh vegetables, and a tangy Dijon dressing. Easy and quick to make
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: main
Cuisine: American
Servings: 4 servings
Calories: 400kcal
Author: Tikare

Ingredients

For The Burger Patties

  • 1 can black beans ,drained and rinsed
  • 8 oz baby bella mushrooms
  • 3 kale leaves ,stems removed
  • ½ white onion ,sliced
  • 1 garlic clove
  • 1 tbsp Montreal steak seasoning
  • 2 tsp dried parsley
  • 1 tbsp ground flaxseed
  • ½ cup breadcrumbs ,gluten-free if needed

For The Bowl

  • 4 cups fresh Spinach
  • 2 cups tomatoes ,diced
  • ½ small red onion ,sliced
  • 2 avocados ,diced
  • 1 medium sweet potato ,cut into cubes
  • 1 cup butternut squash ,cubed

For The Dressing

  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 garlic clove ,minced

Instructions

  • Preheat the oven to 425°F (220°C).
  • Rinse and drain the black beans. Wash and de-stem mushrooms. Remove the kale from the stem.
  • Toss sweet potato and squash with oil and roast for 20–25 minutes.
  • Add mushrooms, kale, onion, and garlic to a food processor. Pulse until finely chopped.
  • Add black beans and pulse a few times, leaving some texture.
  • Transfer mixture to a bowl and stir in the seasoning, parsley, flaxseed, and breadcrumbs.
  • On a lightly oiled hot griddle or skillet, form mixture into 4 even patties and cook on each side about 5-7 minutes. Don't flip them too soon! Make sure the bottom is solid before flipping, so it doesn't fall apart.
  • Dressing: Whisk together Dijon mustard, apple cider vinegar, and garlic.
  • Build Your Bowl: Add fresh spinach, tomatoes, red onion, avocado, sweet potato fries, roasted potatoes, and squash.
  • Drizzle with dressing and serve.

Notes

  • It’s best to serve your red onions raw for a juicier flavor. 
  • Make sure the bottom of the patty is solid before flipping, so it doesn't fall apart. 
  • Prep all of the components in advance and assemble the bowls at the last minute.

Storage Notes

  • Store in the refrigerator for up to 4 days. 
  • If freezing, wrap each item in plastic wrap and place it in a freezer-safe container. 
  • Freeze for up to 3 months.

Nutrition

Serving: 4Servings | Calories: 400kcal | Carbohydrates: 63g | Protein: 16g | Fat: 18g | Fiber: 21g | Sugar: 9g | Iron: 6mg