Printable Vanilla Overnight Oats Recipe Card
Creamy vanilla overnight oats are vegan, gluten-free and a healthy meal prep breakfast idea! Made with plant-based ingredients, this simple and nourishing recipe is a flavorful way to start your day. Feel free to print or pin this recipe card for easy reference while shopping for ingredients or making these overnight oats.
Servings: 2 Servings
Calories: 289kcal
Ingredients
- 1 cup old-fashioned rolled oats Look for a "certified gluten-free" label
- 1 cup unsweetened vanilla dairy-free milk Oat or Almond Milk
- 1 tablespoon pure maple syrup
- 1/8 teaspoon vanilla extract optional
1/2 to 1 cup of your favorite toppings. These are my favorites.
- 1 banana sliced
- 1/4 cup blueberries
- 1/4 cup strawberries
Instructions
- Place your old-fashioned rolled oats in a bowl and pour your dairy-free milk over them to combine. Add your maple syrup and vanilla extract if using. Stir well until all ingredients are evenly mixed in.
- Evenly divide the oat mixture between two mason jars. (Use more jars if you doubled the recipe.) Tightly secure the jars with the lids.
- Place the jars of oat mix into the refrigerator. Chill them for at least 8 hours or overnight.
- Just before eating the overnight oats, stir in your desired mix-ins or use them as toppings.
Notes
- More optional toppings: Chopped nuts or seeds, seed or nut butter, flaked coconut, chocolate chips, and a sprinkling of brown sugar and cinnamon.
- This recipe can easily be doubled or tripled if needed.
- The overnight oats can be stored in the refrigerator for 4-5 days if you're making this for meal prep.
Nutrition
Calories: 289kcal