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Tex-Mex Spaghetti Squash Bowl
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Printable Tex-Mex Spaghetti Squash Bowl Recipe Card

This Tex-Mex spaghetti squash bowl is a healthy, low-carb dinner idea full of bold southwest flavors!
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: main
Cuisine: American
Keyword: Tex-Mex Spaghetti Squash Bowl
Servings: 4
Calories: 55kcal
Author: Mackenzie Benjamin

Ingredients

  • 1 medium spaghetti squash, cut in half, seeds removed
  • 2 tbsp olive oil
  • ½ jalapeño, diced small
  • 1 pepper, any color, diced
  • ½ red onion, diced
  • ½ cup black beans, drained
  • ½ cup corn, fresh or frozen
  • 2 cloves garlic, minced
  • ½ tsp chili powder
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp cumin
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp pepper
  • 2 tsp lime juice, freshly squeezed from about 1/2 lime
  • cilantro, for topping

Instructions

  • Roast the spaghetti squash. Cut it in half lengthwise and scoop out the seeds. Place it on a baking sheet lined with aluminum foil or parchment paper, season with salt and pepper, and place it cut-side down.
  • Roast in the oven at 375℉ for approximately 45 minutes, or until the flesh can easily be pierced with a knife. Remove from the oven and set aside to finish any other cooking.
  • While the squash is roasting, heat the olive oil in large skillet over medium-high heat. Add jalapeño, pepper, and onion and sauté until tender (about 5 minutes). Add minced garlic and sauté 1-2 minutes more. Stir in black beans, corn, and spices. Stir to heat and combine.
  • Remove from the heat and stir in the lime juice.
  • Fill the squash halves with your filling and top with cilantro and other toppings of your choice, like salsa, sour cream, shredded cheese, etc.!

Notes

  • This recipe serves 2 generous portions (half of a spaghetti squash each) or 4 average portions. 

Nutrition

Calories: 55kcal