Printable Strawberry Banana Super Whip Recipe Card
A cold, fruity, spoonable dessert made with frozen strawberries, bananas, and cashews.
Servings: 2 Servings
Calories: 155kcal
Ingredients
- ¼ cup unsalted cashews
- ¼ cup boiling water
- 1 frozen banana
- 10 frozen strawberries
- ¼ cup 1/4 cup unsweetened vanilla nut - based milk (I used Silk brand of Unsweetened Vanilla Cashew Milk)
Instructions
- Place the cashews in a bowl and cover with boiling water. Let them soak for 20 minutes, then drain (for super–smooth, soak overnight!).
- Add the soaked cashews, frozen banana, frozen strawberries, and nut-based milk to a blender.
- Blend until it reaches a 'whip' consistency. Stop to scrape down the sides if needed.
- Serve immediately for a soft whipped texture or freeze briefly for a firmer consistency.
Notes
- Frozen fruit creates the thickest texture.
- Properly soaked cashews help prevent graininess.
- Add small amounts of milk if the blender struggles to mix the ingredients.
- A high-speed blender creates the smoothest consistency.
Doneness Cues
- The mixture should be thick, creamy, and spoonable.
- No grainy cashew texture should remain.
- The whip should hold its shape rather than pour like a smoothie.
Storage
- Store in an airtight container in the refrigerator for up to 2 days.
- Freeze for up to 1 month.
- Let frozen servings sit for 10–15 minutes before eating for a smoother texture.
Nutrition
Serving: 2Servings | Calories: 155kcal | Carbohydrates: 20g | Protein: 4g | Fat: 8g | Fiber: 4g | Sugar: 10g | Calcium: 60mg | Iron: 1.5mg