Printable Red Lobster Brussels Sprouts Recipe Card
Elevate your vegetable game with the irresistible flavor of our Red Lobster Brussels Sprouts! Let the perfect combination of savory goodness and a hint of seafood essence surprise and delight your taste buds.
Servings: 4
Calories: 380kcal
Equipment
- Sheet Pan (11×17 In Rimmed Baking Sheet)
- Large Mixing Bowl
- Parchment paper (Optional)
Ingredients
- 1 lb fresh Brussels sprouts trimmed and halved
- 2 tbsp high-smoke-point oil (avocado or grape-seed)
- ½ tsp fine salt
- ¼ tsp freshly ground black pepper
For the Sweet-Savory Glaze
- ¼ cup honey or maple syrup
- 2 tbsp reduced-sodium soy sauce or tamari
- 1 tsp garlic minced
- ½ tsp grated ginger for depth Optional
Instructions
- Preheat the oven to 425°F (220°C) on the center rack with a sheet pan inside to warm.
- Prep Sprouts: Trim ends, halve, and pat very dry.
- Season & Spread: Toss sprouts with oil, salt, and pepper. Spread cut-side down in a single layer, no overcrowding.
- Roast: Bake for 25–30 minutes, and turn once halfway. Look for deep caramelization and crispy edges.
- Make the Glaze: While sprouts roast, whisk honey/maple, soy/tamari, garlic (and ginger) in a small bowl.
- Toss After Roasting: Remove sprouts, transfer to a bowl, then toss with glaze while still hot. This ensures sauce clings without steaming.
- Serve immediately for the crispiest texture.
Notes
Nutrition Estimate (Per Serving)
Based on typical Red Lobster crispy Brussels sprouts side:- Protein: ~11–12 g
- Fat: ~17 g
- Carbohydrates: ~48 g (including ~19 g sugars)
- Fiber: ~11 g
- Sodium: Varies with soy sauce choice
Nutrition
Calories: 380kcal