Printable Mediterranean Tuna Salad Recipe Card
This Mediterranean Tuna Salad is a fast and healthy meal that's perfect for snacks, lunch, or even dinner! This mayo-free tuna salad is great served in an avocado, in a sandwich, or even used as a dip!
Servings: 4
Calories: 219kcal
Ingredients
- 2-12 oz cans solid white albacore tuna in water, drained
- ½ cup red onion, diced
- ½ cup cherry tomatoes, quartered
- 1 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tbsp lemon juice, fresh
- 1 tbsp fresh basil, or 1 tsp dried
- 1 tbsp fresh chives, or 1 tsp dried
- ½ tsp salt
- ¼ tsp black pepper
- 3 cups greens
- 2 avocados, halved, optional for serving
Instructions
- In a medium bowl, add drained tuna. Use a fork to flake it apart in smaller pieces.
- To the same bowl, add diced onion, tomatoes, olive oil, red wine vinegar, lemon juice, basil, chives, salt, and pepper. Toss until it is well mixed, and everything is evenly distributed.
- Divide greens among 4 small plates. Cut avocados in half (if using) and remove pits. Use a small spoon to scoop avocados out from skins. Place half an avocado on the center of each plate. Divide tuna salad evenly over all 4 avocados and serve!
Nutrition
Calories: 219kcal | Carbohydrates: 13g | Protein: 3g | Fat: 18g | Saturated Fat: 2g | Sodium: 260mg | Potassium: 677mg | Fiber: 8g | Sugar: 2g | Vitamin A: 1420IU | Vitamin C: 32.3mg | Calcium: 58mg | Iron: 2.2mg