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Healthy Banana Oat Seed Bars
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Printable Healthy Banana Oat Seed Bars Recipe Card

Soft, chewy banana oat seed bars packed with fiber, healthy fats, and natural sweetness.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer/Snacks
Keyword: Healthy Banana Oat Seed Bars
Servings: 12 bars
Calories: 156kcal
Author: Tikare

Ingredients

  • 1 ripe banana
  • 2 cups old-fashioned rolled oats ,gluten-free if needed
  • 3 lightly salted rice cakes ,crushed into small pieces
  • ½ cup unsalted roasted sunflower seeds
  • ¼ teaspoon salt
  • 5 tablespoons light agave nectar
  • 2 tablespoons baking date paste
  • 1 tablespoon coconut oil
  • 2 tablespoons unsweetened applesauce
  • ¼ tablespoon pure almond extract

Instructions

  • Preheat the oven to 350°F (175°C). If using an 11 x 7-inch baking pan, lightly coat it with cooking spray. A granola bar pan can also be used, if available.
  • Mash the ripe banana in a large mixing bowl.
  • Add the crushed rice cakes, rolled oats, sunflower seeds, and salt. Stir to combine.
  • In a small saucepan over low heat, combine the agave nectar, baking date paste, coconut oil, applesauce, and almond extract.
  • Stir continuously until the mixture becomes smooth, fully combined, and lightly bubbly.
  • Pour the warm mixture over the dry ingredients.
  • Stir until all ingredients are evenly coated.
  • Transfer the mixture to the prepared pan and press firmly into an even layer.
  • Bake for 30 minutes.
  • Allow the bars to cool completely in the pan before slicing.

Notes

  • Use a very ripe banana for the best sweetness and texture.
  • Press the mixture firmly into the pan to help the bars hold together after baking.
  • Let the bars cool completely before slicing to reduce crumbling.
  • Gluten-free rolled oats can be used if needed.
  • Pumpkin seeds or chopped almonds can be substituted for sunflower seeds.
  • Maple syrup may be substituted for agave nectar.

Doneness Cues

The bars are ready when:
  • The edges appear lightly golden.
  • The top feels set when gently pressed.
  • The mixture no longer looks wet or glossy.
  • The bars begin pulling slightly away from the edges of the pan.
Keep in mind that the bars will continue to firm up as they cool.

Storage

  • Room Temperature: Store in an airtight container for up to 2 days.
  • Refrigerator: Store in an airtight container for up to 1 week.
  • Freezer: Wrap bars individually and freeze for up to 3 months. Thaw overnight in the refrigerator or at room temperature before serving.

Nutrition

Serving: 12bars | Calories: 156kcal | Carbohydrates: 22g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 95mg | Potassium: 115mg | Fiber: 3g | Sugar: 7g | Calcium: 18mg | Iron: 1mg