Printable Banana Chia Oatmeal Recipe Card
A warm, filling dairy-free breakfast packed with fiber, healthy fats, and natural sweetness to keep you energized throughout the day.
Servings: 1 Serving
Calories: 470kcal
Ingredients
- 1 medium banana ,thinly sliced
- 1 cup rolled oats
- 1 tbsp chia seeds
- ½ tbsp peanut butter
- ½ cup almond milk (or preferred dairy-free milk alternative)
- ½ cup water
- pinch of salt
- dash of cinnamon
Instructions
- Add the sliced banana to a saucepan.
- Add the rolled oats, chia seeds, cinnamon, and salt.
- Pour in the water and cook over low heat, stirring for about 1 minute.
- Add the almond milk and increase the heat to low-medium. Stir occasionally until the oats soften and the mixture thickens.
- Remove from the heat and stir in the peanut butter until fully combined.
- Transfer to a bowl and serve warm.
- Add optional toppings such as extra banana slices, berries, mango, maple syrup, or additional peanut butter if desired.
Notes
- Rolled oats give the best texture for this recipe.
- Use ripe bananas for a naturally sweeter flavor.
- Stir regularly while cooking to prevent sticking.
- Add extra milk or water if the oatmeal becomes too thick.
- Let the oatmeal rest for 1–2 minutes before serving so the chia seeds can thicken fully.
Storage Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Add a splash of milk or water, if needed, before reheating.
- Freeze in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
Nutrition
Serving: 1Serving | Calories: 470kcal | Carbohydrates: 67g | Protein: 14g | Fat: 17g | Saturated Fat: 2g | Sodium: 170mg | Fiber: 15g | Sugar: 13g