Kale Apple Salad
This kale apple salad is sweet and crunchy with tart green apples, tender kale, sweet dried cranberries and pecan with a simple tangy dressing.
Servings: 6
Ingredients
- 6 cups kale leaves pre-chopped and washed
- 1 rib celery , sliced
- 1 English cucumber , chopped
- 1 green apple , cored and sliced
- 1/4 cup pecans , coarsely chopped
- 1/4 cup dried cranberries
Salad Dressing
- 2 teaspoons dijon mustard
- 2 Tablespoons plain dairy-free yogurt
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 Tablespoons apple cider vinegar
- 2 garlic cloves , minced
- 1 Tablespoon honey
- 2-3 Tablespoons water
Instructions
- In a small bowl, mix all salad dressing ingredients and set aside.
- Add all of your kale in a large mixing bowl.
- Drizzle in your dressing, then use your hands to toss the salad and dressing together.
- Add celery, cucumber, apple, pecans, and cranberries, then toss lightly to mix all the salad ingredients evenly.
Notes
Notes:
- Using your hands to mix and massage the dressing into the kale salad will make for an overall better texture and taste.
- Kale can be swapped with spinach as an alternative green.
- Dairy-free yogurt can be replaced with avocado mayo.