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Healthy Banana Oat Seed Bars
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Healthy Banana Oat Seed Bars

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer/Snacks
Keyword: Healthy Banana Oat Seed Bars
Calories: 156kcal
Author: Sarah Hayes

Ingredients

  • 1 ripe bananas
  • 2 cups old fashioned rolled oats , I used gluten-free
  • 3 lightly salted rice cakes , crushed into small pieces
  • 1/2 cup unsalted roasted sunflower seeds
  • 1/4 teaspoon salt
  • 5 Tablespoons light agave nectar
  • 2 Tablespoons baking date paste
  • 1 Tablespoon coconut oil
  • 2 Tablespoons unsweetened applesauce
  • 1/4 Tablespoon pure almond extract

Instructions

  • Preheat oven to 350 degrees, if you do not have a granola bar pan, lightly spray a 11 x 7 pan with cooking spray.
  • Mash banana, place in bowl with rice cakes, oats and seeds. In small saucepan over low heat, stir together your agave nectar, baking date paste, coconut oil, unsweetened applesauce and almond extract. Stir until all ingredients are combined and bubbly.
  • Pour over dry ingredients. Mix well.
  • Portion into your Granola Bar Pan or smooth out in your prepared 11 x 7 pan. Bake for 30 minutes.
  • Cool in pan. Store leftovers in fridge or wrap individually and freeze.

Nutrition

Calories: 156kcal