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Creamy Vegetable Noodle Soup + Meatless Monday Cookbook Review
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Creamy Vegetable Noodle Soup + Meatless Monday Cookbook Review

Creamy vegetable noodle soup is dairy free and is savory and comforting! Perfect to enjoy on a cold night.
Course: Soup
Cuisine: American
Keyword: Creamy Vegetable Noodle Soup + Meatless Monday Cookbook Review
Author: Sarah Hayes

Ingredients

  • 2 tablespoons (28 ml) olive oil*
  • 1 yellow onion, diced
  • 3 carrots, peeled and diced
  • 2 ribs celery, diced
  • 1 red bell pepper, seeded and diced
  • 1 tablespoon (1 g) dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • ½ teaspoon dried dill
  • 1¼ teaspoons salt, or to taste
  • ¼ cup (32 g) all-purpose flour**
  • 2 cups (475 ml) unsweetened almond milk or milk of choice, divided
  • 4 cups (946 ml) low-sodium vegetable broth
  • 2 tablespoons (8 g) nutritional yeast (optional)
  • 1 cup (110 g) dry ditalini pasta or similar small pasta shape (gluten-free, if desired)

Instructions

  • Heat the olive oil in a soup pot over medium heat. Add the onion and sauté for 5 to 6 minutes until soft and translucent. Add the carrots, celery, and bell pepper and sauté 4 to 5 minutes until starting to soften.
  • Add the parsley, basil, thyme, dill, salt, and flour and stir to combine, scraping up any bits of flour on the bottom of the pot. Slowly pour in ½ cup (120 ml) of milk while whisking continuously, again scraping up any bits of flour on the bottom; a flat whisk is convenient here, but a balloon whisk will work as well. Whisk until the flour is completely incorporated.
  • Add the remainder of the milk, vegetable broth, and nutritional yeast, if using. Whisk to combine. Increase the heat to high and bring to a boil. Once boiling, add the pasta, and then reduce the heat to medium-low and simmer for 10 to 15 minutes until the pasta is cooked through, stirring often to prevent the pasta from sticking.
  • Taste and adjust seasoning, if necessary.

Notes

  • *I omitted the oil and water sautéed
  • **I used gluten free all purpose flour