Parmesan Crusted Fish Fillets with a Dijon Mustard Sauce
These parmesan crusted tilapia fillets are made in the air fryer, but can be broiled in the oven as well. Topped with a creamy dijon mustard sauce, they're a great low carb dinner recipe with a mild flavor!
Servings: 4
Calories: 210kcal
Ingredients
Fried Fish Fillets
- 1 lb Fish Fillets thawed
- 1/4 cup Coconut Flour
- 1/4 cup Parmesan Cheese
- 1/2 tsp. Lemon Pepper Seasoning
Dijon Mustard Sauce
- 1/4 cup Sour Cream
- 1 Tbsp. Heavy Whipping Cream
- 1 Tbsp. Dijon Mustard
- 1/2 Tbsp. Chives dried
Instructions
- In a small, rectangular container, add coconut flour, parmesan cheese and lemon pepper seasoning. Stir well to combine.
- Spray both sides of fish with cooking spray. Then add to parmesan mixture and coat both sides. Use fingers to press parmesan mixture into fish if necessary.
- Add to air fryer basket and cook at 400 degrees for 10 minutes or until the fish flakes easily. I stop the air fryer halfway through cooking time to flip the fish.
Dijon Mustard Sauce
- In small saucepan over medium heat, add sour cream, heavy whipping cream, dijon and chives. Stir to combine and heat through but do not let it boil.
- Spoon mustard sauce over cooked fish and serve immediately.
Notes
If you do not have an air fryer, you can broil these in the oven for 4-6 minutes. Be sure to flip them halfway through. They are done when they flake easily with a fork.
If you are not concerned with keeping it low carb, use all-purpose flour in place of the coconut flour and milk in place of the heavy whipping cream.