parchment paper with single layer of buffalo cauliflower bites with a blue cheese drizzle over them
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Buffalo Cauliflower Bites

Delicious buffalo cauliflower bites that are packed with flavor and even better dipped in ranch or blue cheese dressing! An easy and healthy appetizer or side dish!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Side Dish
Cuisine: American
Keyword: buffalo cauliflower bites
Servings: 8
Calories: 89kcal
Author: Natalie Dixon



  • Preheat oven to 450 degrees. Line a large baking sheet with foil. Spray foil with a cooking spray.
  • Cut the florets off of the head of cauliflower. If you have large florets, cut them in half to make them all as even-sized as possible.
  • In a large bowl, melt butter. Add buffalo sauce, olive oil, garlic powder and salt. Stir well to combine.
  • Add cauliflower florets to buffalo mixture and stir well until they are evenly coated. Spread onto prepared baking sheet.
  • Sprinkle 1/4 cup Panko crumbs over cauliflower. Do not stir. Bake for 10 minutes.
  • Remove from oven and flip pieces over. Sprinkle remaining 1/4 cup Panko crumbs over florets and return to oven for another 10 minutes or until desired doneness.
  • Serve hot with blue cheese dressing. 


You can leave out the Panko crumbs if you are looking for a low carb or keto buffalo cauliflower recipe. The crumbs on top give it a little crunch but they are not necessary. 


Calories: 89kcal | Carbohydrates: 6g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 786mg | Potassium: 229mg | Fiber: 1g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 34.7mg | Calcium: 24mg | Iron: 0.5mg