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plate with greens, avocado halves and Mediterranean Tuna Salad
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4.28 from 11 votes

Mediterranean Tuna Salad

This Mediterranean Tuna Salad is a fast and healthy lunch that you can make ahead of time! This mayo-free tuna salad is great served in an avocado, in a sandwich or you can even use it as a dip!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Main Course, Salad
Cuisine: American
Keyword: mayo free tuna salad, mediterranean tuna salad, tuna salad
Servings: 4
Calories: 219kcal
Author: Natalie Dixon

Ingredients

  • 2 12 ounce cans Solid White Albacore Tuna in water drained
  • 1/2 cup Red onion diced
  • 1 Tbsp. Extra Virgin Olive Oil
  • 1 Tbsp. Red Wine Vinegar
  • 1 Tbsp. Lemon Juice
  • 1 tsp. Dried Basil
  • 1 tsp. Dried Chives
  • 1/2 tsp. Kosher Salt
  • 1/4 tsp. Black Pepper
  • 1/2 cup Cherry Tomatoes quartered
  • 3 cups Greens
  • 2 Avocados

Instructions

  • In a medium bowl, add drained tuna. Use a fork to flake it apart in smaller pieces. 
  • To the same bowl, add diced onion, olive oil, red wine vinegar, lemon juice, basil, chives, salt, pepper and tomatoes. Toss carefully until it is well mixed and dressing is evenly distributed.
  • Divide greens among 4 small plates. Cut avocados in half and remove pits. Use a small spoon to scoop avocados out from skins. Place half an avocado on the center of each plate. Divide tuna salad evenly over all 4 avocados and serve!