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Potato and Spinach Frittata

A hearty breakfast, potato and spinach frittata is an egg-based dish packed with flavor. Perfect for brunch or even dinner, frittatas are a one-pan recipe that's sure to please.
Prep Time15 mins
Cook Time30 mins
Course: Breakfast
Cuisine: American
Keyword: potato spinach frittata
Servings: 12
Calories: 190kcal
Author: The Endless Appetite


  • 1 lb New Potatos
  • 3 Tbsp. Olive Oil
  • 1 large Onion thinly sliced
  • Salt
  • Pepper
  • 6 slices Bacon cooked and crumbled
  • 10 oz Frozen Spinach chopped, thawed and squeezed dry
  • 10 Eggs
  • 3/4 cup Sharp Cheddar Cheese shredded
  • 1/2 cup Sour Cream


  • Place potatos in a medium saucepan and cover with water. Bring to a boil. Reduce heat and let simmer for about 10-12 minutes or until you can pierce them easily with a knife. Remove from heat and drain. Once cool, peel and cut into thick slices.
  • Preheat oven to 400 degrees.
  • In a large, cast iron skillet, heat oil over medium high heat. Add onions and cook about 2-3 minutes.
  • Add sliced potatoes and cook, stirring with onions, until golden brown, about 5 minutes. Season with salt and pepper.
  • Add spinach and crumbled bacon. Stir to combine and heat for about 2-3 minutes more.
  • In a medium bowl, combine eggs, cheese and salt and pepper. Whisk to combine well. Pour over potatoes.
  • Dollop sour cream on the top of the eggs and use the tip of a knife to swirl sour cream into eggs. Cook for about 2 minutes until the edges are set.
  • Transfer cast iron skillet into the oven and cook for 10-12 minutes until eggs are completely set.
  • Place a large serving plate over the pan and invert frittata onto plate.


I prefer to serve with the sour cream side up, so I invert a second time onto another plate.
You can omit the spinach and bacon if you prefer. 


Calories: 190kcal | Carbohydrates: 3g | Protein: 9g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 156mg | Sodium: 194mg | Potassium: 193mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3099IU | Vitamin C: 2mg | Calcium: 115mg | Iron: 1mg